Sports weight loss is fat, what is going on?
For people who don't exercise regularly, it is possible to lose weight when they start to lose weight, and many people are fat and thin in the process of exercise and weight loss. If you find yourself gaining weight after exercise, you must stick to it. Go on to see the effect of slimming down.
In principle, exercise weight loss can be directly slimmed down, but for some people, there may be unexpected situations. This is because some people suddenly lose weight and exercise when they are not exercising for a long time, which will lead to the body's liver sugar and muscle sugar. It is consumed first, so the proportion of fat content increases, so this situation does not really gain weight, so as long as you continue to exercise for a period of time, you can see the weight loss effect. After exercise, the muscles may swell because they don't adapt, so it's good to stick to the muscles to adapt to the intensity of exercise. Finally, there is a bit of appetite after exercise, so reflect on whether your food intake has increased. Get fat.
Recommend four weight loss sports for novices
Run
Running is one of the most common weight loss exercises. For the average person, there is basically no technical content in running, and it can be carried out in any outdoor environment. The requirements for the venue are not high, and the weight loss effect is also very good, so it is suitable for sports weight loss novices.
rope skipping
Skipping is also a sport with no technical content, and it should be played when people are young. Skipping as an aerobic exercise, for stovepipe. Thin arms, thin waist have a good effect, so it is suitable for novices to lose weight.
Yoga
Although yoga also needs to be studied, yoga is more gentle than other fitness exercises. It is more suitable for people who have not been exposed to exercise and weight loss before. Yoga can not only lose weight, but also be good for physical and mental health.
Swim
Swimming sports consume a lot of calories in the body. In addition, it has the effect of shaping the body curve. Therefore, it is also a good choice for novices to swim and lose weight. If it is a person who can swim, it is better. If you can't swim, you can choose. Reporting class, while learning to lose weight, it is also a skill, and finally Xiaobian reminds everyone to swim to lose weight, you must choose a regular swimming place, pay attention to personal safety.
