Mountaineering Machine main exercise what mountaineering machine main exercise is leg line, in addition can also improve cardiopulmonary function and achieve a certain weight loss effect, the movement of the mountain climbing machine resembles the traditional deny mountaineering, is now very popular fitness equipment. Climbing machine can not only improve cardiopulmonary function and fat reduction, the thigh muscle line characterization will also have a good effect, it is important to adhere to. Women's long-term proper use of mountaineering machines can effectively reduce excess fat. Household fitness equipment in the mountaineering machine can not only improve cardiopulmonary function and fat reduction, the thigh muscle line characterization will also have a good effect, it is important to adhere to. Practice three times a week for the best results.
In addition, a small reminder of high blood pressure or an irregular heart rate of friends need to undergo a doctor's approval to exercise, or the knee has suffered a more serious injury of the friend please under the guidance of a professional fitness instructor to practice.
The location of the climbing machine exercise
Exercise Four head muscle The four-head muscle is located on the front side of the thigh and plays a more important role in the process of climbing the machine.
Mountaineering machine is a simulation of mountaineering, climbing stairs of the movement and design, so in the climbing machine movement, every step of the stampede is required to rely on the four head muscle.
Exercise two head muscle The two-head muscle is located on the back of the thigh and is used when bending the knee with a climbing machine.
In particular, the use of stair-climbing machines, each step is to stimulate the two head of the femoral muscles.
Exercise Calf Muscles In the process of using the climbing machine, the calf muscles will also participate in the exercise, is in a tense state.
In the climbing machine on both feet constantly alternating movement, is able to stimulate the calf muscles, so as to exercise to the calf muscles.
Exercise your waist and abdomen muscles
In the mountaineering machine exercise, the leg movement can pull to the waist abdomen muscle, thus makes the waist abdomen muscle also in the stampede process can get the exercise.
Exercise Hip Muscles
Climbing machine exercise, the simulation of the mountain movement in the exercise, can drive the hips of the buttocks to participate in, get exercise.
is the climbing machine aerobic or anaerobic?
A climbing machine is an aerobic exercise.
Aerobic exercise is carried out in the state of aerobic metabolism, through the supply of nutrients to participate in the exercise to consume excess fat, low intensity sustained long, through continuous or repeated activities, and in a certain amount of time to complete a certain amount of exercise, in order to achieve the purpose of reducing fat. The climbing machine is a kind of multifunctional aerobic training that run in one. It is named for its athletic style, which resembles mountaineering. The use of climbing machine can achieve a better weight loss effect.
If your body is still in development, using a climbing machine can also help you grow taller. Climbing machine is the appearance of the treadmill since the appearance of fitness products, the main principle is that the fitness in the larger slope of the machine through the use of both feet constantly alternating movement, to imitate outdoor mountaineering to achieve fitness purposes. Strictly speaking, the high slope can reach at least 30% or more to be called a climbing machine.
By using a climbing machine, it is possible for a general fitness person to have the desire to spend less time and energy on a good workout.
How to use a climbing machine 1, hand gently hold the lever, or special fingers touch the lever, because you just need a little help to maintain the balance, not just, transfer the center of gravity, grasping when the grip is like a paper cup, too hard to squeeze the paper cup, the best case is to let go of their hands, so that they freely droop on both sides of the body, so that you not only
Your balance ability, if you find that you have to seize the pole to catch the trip, then you choose the speed is too fast, you can easily slow down speed.
2, the body standing, you can slightly forward, but do not back, and do not let the body tilt, left and right tilt is likely to be too long, shoulder to relax, and slightly back clip, ABS tightening.
3, each step is the best, the step should not be too short, if you feel in the mountaineering machine fitness like binding old Lady walk, others will think so, step too short will make your energy consumption reduced, build fitness effect also disappointments.
4, try to put all the foot on the pedal, if you pad toe, calf muscles will soon fatigue, this will shorten your fitness time, not to your expected effect. How to use the climbing machine? How to help people lose weight?
