Speaking of the topic of ketogenic diet, I believe that everyone must be very strange. In fact, this is a relatively new diet, and a large number of experimental studies have found that through the ketogenic diet, not only can it reduce weight, but also improve epilepsy. , Diabetes and other diseases are very helpful. So what is the ketogenic diet? What are the ketogenic diet recipes? Let's take a closer look!
What is a ketogenic diet?
The so-called ketogenic diet actually refers to a formula diet with a high ratio of fat, a low proportion of carbohydrates, and a reasonable ratio of protein and other nutrients, although many people have not heard of ketones in real life. Diet, but in fact, as early as the beginning of the last century, the ketogenic diet has been applied clinically in the treatment of children with epilepsy, and finally achieved very significant results.
In the ketogenic diet, the amount of carbohydrate intake will be greatly reduced. Instead, it will be replaced by a large amount of fat. Although this may seem unreasonable, in fact, when the body's carbohydrate intake is too low, The body will increase the burning efficiency of fat, and finally it can still play the role of fat burning and body sculpting.
What are the ketogenic diet recipes?
(1) Breakfast
In the ketogenic diet recipe, you can have a cup of bulletproof coffee for breakfast. The main content includes black coffee, salt-free cream, coconut oil, etc. The fat content is very high, and the calorie intake can support people until noon. hungry.
(2) Lunch
For lunch, you can eat some mammalian meat, you can bring some fat, and then some pig liver, eggs, etc., can also play a full role without eating rice and other staple foods.
(3) Dinner
Dinner should be based on green leafy vegetables, which can help to get enough vitamins to avoid the risk of adverse effects.
The above is about the ketone diet recipes, what are the relevant content, in fact, there are many ketene diet recipes, friends in need can learn more, it is recommended to carry out ketogenic diet under the guidance of professionals, in order to ensure the effect At the time, it will not cause adverse risk damage.
