Nowadays, there are not many people who want to lose weight. The methods of losing weight are also full of tricks. These people who lose weight simply don't know which one is best for them. They usually control their diet, eat less and eat less, and even have friends who don't eat. These are actually not too healthy weight loss methods. Although you know that you need to eat less and move more, there are almost few movements, or three days of fresh persistence. Even if you want to use diet to lose weight, you should make reasonable arrangements to ensure that Nutritional ingredients, today we recommend a slimming recipe for a week of thin 10 pounds of healthy meals.
Slimming recipe is 10 pounds a week, first breakfast for the first day, a boiled egg with a cup of skimmed milk and a little fresh fruit. Note that bananas are high-sugar fruits are not recommended to eat; please do not eat high-sugar foods such as Banana; lunch is recommended with a stir-fried vegetable and a small bowl of rice, a vegetable salad with a whole wheat bread for dinner, a cucumber; the next day a boiled egg for yellow and two whole wheat Slices of bread, a cup of sugar-free soy milk; a fried rice with a small portion of rice for lunch; a tomato with a stir-fry for dinner, you can eat staple food but try not to eat the best. Day 3: A boiled egg in the morning Yellow plus a cup of skim milk; lunch can be a small portion of rice with a vegetable salad; dinner can be fried with protein and vegetables; the fourth morning morning whole wheat bread with a small vegetable salad, a boiled chicken with rice at noon For a small serving, you can stir-fry vegetables and add a little fruit for dinner. On the fifth day, a cucumber, a few grapes, a cup of black coffee, lunch with milk and a plate of cold with vegetables and a boiled egg. Dinner can be low. Fat yogurt with vegetables Eat salad. On the sixth day, fresh fruit comes with a cup of fresh fruit, a cup of warm water or lemonade and fruit salad at noon. In the evening, you can have a fruit salad and a cup of fresh fruit. On the seventh day, you can have a fruit platter in the morning. Add warm water or lemonade; lunch with a lettuce salad, and come back with a white boiled greens and two more fruits in the evening. This is a week's meal.
Have you discovered that the more you get to the end, the lighter it is, this is a gradual process, from the beginning to the lesser, from the beginning of the reduction to the last less and less such a program, will make the stomach not so Uncomfortable, such a slimming recipe is 10 pounds a week, most people are no problem, of course, this is a key point of persistence. Long-term adherence to dieting is not an easy task, so this fast weight loss diet is very favored. It is not important to eat without eating.
