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Every woman thinks that her body can become slimmer, so that wearing any clothes will become very beautiful, so listen to others saying that the ketogenic diet can help you lose weight, everyone before using this method to lose weight Want to find out if it is the best way to lose weight? Friends who want to know the answer to this question will look down.
Many foreign scientists have studied the ketogenic diet and found that every woman loses weight after using this method to lose weight, indicating that it does have a lot of slimming effect, and the effect of weight loss is obvious. However, some problems have been discovered in clinical trials, that is, it has too many side effects. For example, the body's metabolism has slowed down since then. The whole person feels very tired, has no strength, has poor disease resistance, is prone to bad breath, etc. Some side effects are still very serious.
The ketogenic diet also increases the production of stress hormones in the body, which has a serious impact on the function of HPA. The final result is a serious disorder in endocrine. If it occurs in women, there will be menstrual disorders, especially those Women who are underweight are more likely to appear; if they occur in men, the concentration of testosterone will decrease and the muscles will decrease.
Is the ketogenic diet suitable for people with diabetes?
The ketogenic diet has little effect on blood sugar, but if a diabetic patient with poor glycemic control performs a ketogenic diet, it will cause insufficient insulin secretion in the body. If too much ketone body accumulates in the body, it is very likely There is a possibility of ketoacidosis, which is likely to be coma or even death.
It seems that the ketogenic diet has a good effect from the point of view of reducing weight. However, using this method to lose weight has many side effects, such as the whole person becoming weak, feeling very tired and resisting. The force has also become much worse than before, and it is easy to get sick, so women who want to lose weight still try other ways to lose weight.
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