When people reach old age, their functions will decline. Whether it is physical organs or bones, they will decline with age. One of the common diseases affecting the physical fitness of older friends is osteoporosis. How to treat osteoporosis?
Osteoporosis, or osteoporosis, is an orthopedic disease that is induced by a variety of reasons. There is a certain proportion of normal human bone tissue such as calcium and salt. When it grows, these substances in the bones of people produce some Loss and disease, caused a series of pain symptoms, especially in the middle and old people, the bones are more and more not so strong, under the external force is very prone to fracture. Osteoporosis is mainly divided into primary and secondary The current clinical treatment methods are as follows:
1, regular exercise
As the saying goes, life lies in sports. Exercise is not only done by adults, but also among middle-aged and elderly people. Because people exercise and help maintain bone mass in the bones. It is especially important to remind women who are menopausal. If you exercise for more than three hours a week, the calcium in your bones will increase. But if excessive exercise leads to amenorrhea, calcium will lose too fast. Exercise can not only improve the balance and responsiveness of middle-aged and older people, but also more Health, add vitality.
2, supplement nutrition
The most important substance in the bones is calcium. Therefore, you should pay attention to the intake of calcium in your daily life. Regular intake of vitamin D, vitamin C and high-quality protein is helpful for patients with osteoporosis. This is not only in the elderly. In the period, you should have this habit. When you are young, you should adjust your diet, don't smoke, don't eat junk food, don't stay up late. Because in these bad habits, you will aggravate your body and become sour, and calcium will not be lost.
3, drug treatment
At present, there are many drugs for the treatment of osteoporosis in the clinic. If you have to take the medicine, you should follow the doctor's advice, and you should not use it yourself blindly. In addition, the use of calcium tablets is also very helpful in preventing osteoporosis.
