One said that losing weight will have two consequences: success and failure. Weight loss success is of course good. Losing weight loss will make people very uncomfortable, very angry and puzzled. Why can others succeed and they can't do it? Everyone's physical quality is different. The results of weight loss are certainly not all right, now very process a way to lose weight porridge weight loss method 7 days thin 15 pounds.
Using porridge to lose weight actually has a certain effect, or the sentence is to hold on, when you are hungry, you have to control yourself, because when you are hungry, the body needs energy to consume, he will take it from your body fat, so Will lose some body fat to some extent, so as to achieve the effect of weight loss, white porridge can make people feel full and there will not be high calories, very suitable for eating during weight loss. White porridge diet 7 days thin 15 pounds is probably the following meal: On the first day, you can eat white porridge and whole wheat bread noodles, lunch porridge and cold kelp with a small dish; dinner porridge with boiled eggs; the next day porridge with vegetarian buns, lunch White porridge with boiled chicken breast, dinner with white porridge and whole wheat sandwich; third day breakfast porridge with whole wheat breakfast biscuits, lunch porridge with wheat bag, dinner porridge with a fried vegetable; fourth day breakfast White porridge with grapefruit, lunch porridge with chicken breast, dinner porridge with fried spinach; the fifth day breakfast is still a porridge with boiled eggs, lunch is a white meal with boiled vegetables, dinner porridge with boiled sweet potatoes On the sixth day, breakfast porridge with sesame seeds, lunch porridge with boiled egg, dinner porridge with fried vegetables, seventh day breakfast porridge with small steamed buns, lunch porridge with small squid, dinner White porridge with boiled vegetables.
This is the provision of a week of white porridge meal, white porridge meal is to say three meals a day, Dunton has white porridge, porridge is not used to fill mainly to replace the main food to fill the hunger, people feel full, and the food is light Without high fat intake, the body will definitely have a certain weight loss, but this thinness is actually unhealthy. Real weight loss is not thin but fat and thin. It makes you look thin, not on the scale. The number is very beautiful.
