Running is one of the most basic ways to exercise. Whether in the early morning or the evening, whether in the community park, or the block runway, we can see the runner figure. Running has become the most popular form of fitness today.
However, some people in life are not suitable for running, otherwise it will bring adverse effects on the body.
What are the benefits of running? Running for half an hour a day will not only enhance the health of the heart and lungs, but also promote the circulation of the body and make the body energetic.
After running, the whole person will calm down, the spirit will become more concentrated, the mind will become more sensitive, conducive to free from anxiety, so that the human body at all times to stay young.
However, although the running is good, but the following categories of people, it is not appropriate to add running sports.
Which people are not suitable for running sports?
1, the lack of exercise people Usually lack of movement of people, physical fitness than poor, not suitable for vigorous running exercise, otherwise it will cause dizziness, the body will be unbearable.
It is recommended to try jogging and gradually increase the amount of exercise every day.
2, diabetes mellitus, cardiovascular disease patients Diabetes is not suitable for running, or easy to cause hypoglycemia. For hypertensive patients, running can cause blood pressure and heart rate to rise, leading to abnormal heart rate.
In addition, people with cardiovascular and cerebrovascular diseases are not suitable for running, or the heart can not withstand the beating, easy to aggravate the disease or the possibility of sudden death.
3, overweight people Body fat rate if more than 28% of obese patients, do not recommend running, otherwise it will cause greater pressure on the lower limbs, resulting in knee injuries.
Therefore, the weight of supernumerary people, it is recommended to do more swimming, fast walking, cars and other lower limb burden less exercise.
4, people suffering from orthopedic disorders
People with knee arthritis, osteoporosis, Lumbar disc herniation, gout and other diseases are not suitable for running, otherwise it is easy to cause damage to the body during exercise, which makes the disease more serious.
5, pregnant women and menstrual females Suitable sports for pregnant women include: walking, cycling, and pregnant women's gymnastics. And not suitable for running, jumping, ball games and other too intense or vibration of the larger movement. Do exercise, such as feeling tired and then rest, do not dare to brave or compare with others.
In addition, menstrual women should also avoid high-intensity exercise, but if you are a sports habit of people, in the menstrual period can be appropriate exercise to improve the pelvic blood circulation condition. Are you one of the top categories of people who are not fit to run? If it is, it is recommended to participate in other physical exercises, such as gymnastics, yoga, tai chi, etc.;
