Slim and slim body is the lifelong pursuit of all people. Obesity is not only not good for dressing, but also harmful to physical and mental health. Therefore, weight loss has become an eternal topic for most male and female friends. So how do people with too much fat pay attention to diet? How to eat during fat loss?
1, fruit precautions
Fruits are essential during fat loss, but when you start to lose fat, you should pay attention to the sugar content of fruits. Some fruits have high sugar content, which also causes obesity, which affects the effect of fat loss. The fruit that is eaten is kiwi. Not only is vitamin C rich, but kiwi also contains many trace elements, so that people who lose fat will not lack the essential nutrients. The amount of fruit is 150 grams a day.
2, vegetables
Vegetables are necessary for everyone to eat every day. The same is true during fat loss. However, the cooking method is slightly different. Friends during the fat loss period should be mainly boiled vegetables. Less oil and less salt. Boiled leafy vegetables are the most Good choice, you can put some black pepper after cooking to improve the taste, so that the taste of boiled vegetables is rich.
3, the choice of edible oil
We usually use soybean oil, peanut oil, etc. when cooking. These high fat content is not conducive to eating during weight loss. The most suitable oil during the fat loss period is the oil such as olive oil. Low calorie, suitable for consumption during fat loss. In addition, society There are also some product packaging that is spray-type, which can effectively control the amount of oil consumed during cooking.
4, protein
Protein intake is essential during fat loss. High-quality protein can supplement the nutrients needed in the body. One egg is the best amount a day. At the same time, you can eat lean meat, fish and other meats. Not only low calories, but also low fat content. Consumption during fat loss. Milk intake can also effectively increase metabolism. Drinking a cup of hot milk in the evening can also help to have a good quality of sleep.
5, drinking water
It is best not to drink beverages during fat loss. Experiments have shown that the content of a bottle of cola is terrible. Therefore, in order to have a better fat-reducing effect, drinking water is best based on pure water.
