1, lifting water bottle
Many people in life may not have fitness equipment such as dumbbells. In fact, it is also a good choice to use water bottles to exercise. You can choose the size of the bottle according to your needs and strength. Fill the bottle with water and then take it in your hand. Slowly lifting up slowly, a complete set of actions, repeated 50 times a day, can effectively play the effect of thin arms, if the weight of the water is not enough, it can be replaced with sand and the like. Heavy things.
2, draw a circle
Circle the circle means to open the arm and then make a circle. In the process of drawing the circle, the arm must be even, draw 30 times clockwise and then draw 30 times counterclockwise. It is best not to pause in the middle. When you do it, you may feel that your arm is very sour, but sticking it down can very effectively reduce your arm's fat.
3, side bending
The side bend is a bit like the broadcast gymnastics that you did when you were young. When you bend over, you should stretch one side of the arm and stretch as much as possible. Hold it for about 5 seconds and then slowly put it back. Repeat 30 times and change to the other side. The arm, this action is very simple to do, is not limited by time and place, practice every day, you can certainly see the effect of thin arms.
4, wall push-ups
Ordinary push-ups can be difficult for many girls, so try a wall push-up, first standing at a distance from the wall, then using your hands to support the body leaning against the wall, then like a normal push-up Exercise, this method can exercise arm strength well and help to lose excess fat.
