Many people are used to drinking a bowl of soup after a meal to fill their stomachs. In fact, it is easy to cause eating and intake of excessive calories, so for people who lose weight, it is best to drink before eating. First, drink soup before meals. Increase satiety, so you will naturally eat less when you eat, and drink soup before meals can lubricate the mouth and intestines, which can help digestion and absorption in the subsequent eating.
What to eat before meals can lose weight
1, drink soup
Many people are used to drinking a bowl of soup after a meal to fill their stomachs. In fact, it is easy to cause eating and intake of excessive calories, so for people who lose weight, it is best to drink before eating. First, drink soup before meals. Increase the feeling of fullness, so that when eating, it will naturally eat less. In addition, before the meal, you can lubricate the mouth and the intestines. It can help digestion and absorption in the subsequent eating. Some studies have shown that you can drink before meals. Bowl soup can reduce the heat absorption of 100-190 kcal, so people who want to lose weight can drink a bowl of soup before each meal.
2, yogurt
Yogurt helps to promote digestion, so some people are used to drinking yogurt after a meal, but in fact, yogurt contains a lot of sugar, drinking yogurt after a meal is not only not effective weight loss, but may also lead to weight gain, yogurt should be placed before meals Yogurt has a strong feeling of fullness and can actually promote digestion. Therefore, drinking yogurt can not only suppress appetite, but also reduce the time that food stays in the body, which can help the body to reduce the absorption of food heat, thus preventing The accumulation of fat.
3, fruits and vegetables
Generally speaking, vegetables and fruits are rich in dietary fiber. Dietary fiber is very beneficial to the human body. First, dietary fiber has a strong feeling of fullness, and it is difficult to digest and will be retained in the body for a long time. Secondly, dietary fiber can inhibit the human body. Absorption of fat and maintaining the body's nutritional balance, eating foods rich in dietary fiber before meals can be very good to help lose weight. In general, as long as the food is full and has weight loss, it is suitable for eating before meals!
