Is it easy to get angry?
People who are often angry are also prone to gain weight. Many people may ignore the effects of emotions on the body, but in fact, the relationship between them is still relatively large. In addition to gaining weight, anger will increase the production of body toxins.
If you want to have a sturdy body, you can control your emotions! If you get angry, the cortisol secretion will increase, which will cause obesity, and related research shows that the more often angry people, the more The easier it is to gain weight, these fats are more likely to grow on the waist.
The stress caused by negative emotions or the quality of sleep may also cause chronic inflammation. In the absence of sleep, the secretion of leptin is less, and the function of suppressing appetite is insufficient, which makes people want to eat more and promote appetite. (Ghrelin) will make you feel hungry, and you will want to eat more. In addition, you will eat more when you are awake. Doctors point out that emotion is also an energy that affects the body's function at any time. So, after anger, When people will exhaust their sorrow, they will not eat and insomnia. The fire that is angry and ignited will cause pain in the body, especially the main bones of the liver, the liver is burning, the joints of the bones and bones are easy to hurt here, and there is pain.
How to adjust to angry and fat
1, the United States and the United States sleep
According to a study by the Howard Institute of Medicine at Stanford University, the less sleep, the less leptin (an energy hormone) the body secretes. Leptin helps you lose weight in two ways: First, it will stop you. Eat (it will send a signal to your stomach: oh, already full, don't eat again!); second, it will encourage you to exercise, to consume the body's energy. More and more studies have found that sleep deficiency Lose weight. Another hormone that stimulates your appetite (the secretion of this hormone is affected by your sleep time in the past 24 hours), will run out when you lack sleep.
2, skillfully use music
The small way that restaurant owners let customers eat more quickly is usually: Play fast-paced music (about 120 to 130 beats per minute). In this way, the faster the music, the faster you can eat, the faster you eat. The more. So, before each meal, you have to turn off the music or put on a slow, lyrical music.
3, don't 'escape' rice
Eat three meals a day, lunch and dinner, and you can't move to 'escape' a meal. If you don't eat a meal, when you are so dizzy, you will probably grab whatever you eat at your fingertips. Physiologically Say, because your blood sugar plummets, you will feel extremely hungry, then you feel that eating more is a natural compensation. Plus, after you have 'escaped' a meal, your body will mistakenly think that the future supply of nutrients will be insufficient. , thus reducing the rate of metabolism. The slower the metabolism, the harder you are to lose weight.
4, sports penetration life
One statistic shows that the amount of obesity increases by 6% for every hour of daily spent on transportation. Similarly, every 1 mile (1,609 meters) per day, the chance of obesity is reduced by 8%. How can I have time to go for a walk when I am not late for work? When you talk on the phone (especially when the other person is your mother or love your gossip mother), you can go back and forth around the phone. Keep moving; when you watch TV, pull yourself up from the sofa in the middle of the advertisement, move a little, stretch it. Of course, if you want a better effect, it is best to step and squat. Go Shopping Mall? Remember the weight loss command: Do not take the elevator and the escalator.
5, the sun also helps to lose weight
The body needs some sunshine to produce a complex amine that gives you a pleasant feeling. It also resists your desire for sweets. So, when you think about eating candy, go outside and breathe, sunbathe In the daytime, keeping curtains or louvers open is also a good idea to get in touch with the sun.
Not angry
More deep breathing
It is normal to encounter anger in work and life, but taking deep breaths while getting angry is a good way to reduce the probability of getting angry. In deep breathing, the hormones in the body will also drop, so that it is greatly Reduce the probability of getting angry, and also promote the body's blood circulation to help lose weight!
exercise more
When you are fine, you exercise more. They say that exercise is an effective way to release body pressure. The effect is indeed there. Xiaobian is also a beneficiary. When the body feels depressed, various exercises are carried out to impact the body to reach a balance point. It can effectively achieve the decompression effect, not only will not be angry, but also can achieve weight loss through exercise!
Listen more songs
When you are fine, listen to the songs. Listening to the songs can cultivate people's sentiments. You can express your emotions through music. This can eliminate troubles. Of course, you can also sing a song, and calmly smile.
Choose food
Many people are prone to overeating once they are angry. This way they can lose weight, so when you are angry, you must choose some low-calorie foods to eat. You really want to eat some appetizing food. You can choose lemon or something. It must be able to help us refreshing, appetizing and refreshing, and eating lemon can also promote intestinal digestion, not accumulating fat to lose weight effectively!
