Overeating, getting fat, easy to lose weight?
Generally speaking, people who are not fat after a sudden overweight are more likely to lose weight after being overeating, but if they are people who are easy to fat, the process of slimming is relatively difficult.
After overeating, is it easy to lose weight? It depends on your personal physique. The meat that grows for a short time can usually be thinned for a while. But it is not a few days of hunger, because even if you lose weight, you will Bounce back, and it is easy to stay a variety of wrinkles, loose skin, slowly reduce it. As the saying goes, you can't eat a big fat man, you need to have perseverance after losing weight, in the diet, control, diet Can't eat too much. To strengthen exercise and exercise, eat less high-calorie food.
Overeating is a bad eating habit. It can cause a lot of harm to people's health. For example, stomach problems, eating too much will increase the burden on the gastrointestinal tract, leading to indigestion. In addition, the gastric mucosa is not easy to be repaired. Opportunity, the stomach will secrete a large amount of gastric juice. In the long run, it will lead to various stomachs; for example, Alzheimer's disease, Japanese experts have found that about 30%-40% of Alzheimer's patients, mostly because they are young and middle-aged. Have long-term habits of overeating; such as acute pancreatitis, often eat too much, plus too much alcohol, so the book will easily induce acute pancreatitis; such as neurasthenia, overeating will swollen stomach The intestines and surrounding organs cause pressure and induce neurasthenia; for example, fatigue, overeating can cause the brain to be unresponsive, accelerate the aging of the brain, and it is easy to cause fatigue and drowsiness for a long time.
How to remedy after overeating
Fasting within 12 hours
During the 12 hours after overeating, it is best to fast and let the stomach rest. For example, at 12 o'clock in the middle of the night, I ate a bowl of sinful noodles. The next day's breakfast time, I usually feel that my stomach is swollen. Don't eat it, don't eat it until 12 noon.
Eat some digestive food or medicine
After overeating, you may want to eat digestive foods such as yogurt, apples, bananas, hawthorn, tomatoes, barley tea, lemonade, vinegar, ginger, etc. These foods can promote digestion to avoid fat accumulation, and some can also promote eating. Fat burning. Or, in severe cases, you can take some digestive drugs, such as Jianweixiaoshi tablets, whole intestine pills, etc.
Drink plenty of water the next morning
The 'fat' after binge eating is not fat, but edema caused by binge eating. To remove edema, it is necessary to drink plenty of water in the morning of the next morning, and squeeze out excess water, which means increase excretion. Don't worry about drinking plenty of water. It will be edema, this is a misunderstanding, not drinking a lot of water, how can there be excretion, so don't worry, feel free to drink.
Try to stretch the stomach
'If you eat more, you regret it! The stomach is not elastic.' After the overeating, there is always such a complaint. At this time, the stomach is in a state of fatigue, and the stomach should be stretched as much as possible. The stomach is very simple, only You need a pillow to get it. The pillow is about to sleep in the stomach. Because the pillow is pressed to the stomach, the gastric peristalsis changes slightly, it will form a disturbance to the pain, let more blood flow through the stomach, promote Digestion will have a feeling of relief. If you digest well, you can avoid accumulating excess fat.
Reduce food intake, increase exercise
Within a week of overeating, the diet should begin to lighten, reducing the calorie intake by 100 to 200 calories per day on a normal basis. Then, extend the exercise time by 15 to 30 minutes, or increase the number of 1-2 per week. After exercise, the weight will drop normally after one week. For people who are overeating, it is best to develop the habit of regular exercise every week. It is best to choose aerobic exercise. This can increase the oxygenation of body cells. Amount, so as to better promote the burning of fat.
Adjusting your mood is key
Many people are bitter after gluttony, can't wait to eat nothing, or exercise 24 hours, trying to make up for the harm of overeating through these actions; or just give up and give up losing weight. In fact, even if gluttony will increase weight, but if the next few The daily diet and exercise, the weight will fall back. So, all you have to do is drink some vinegar, run, and promote digestion. Control your emotions, don't be too self-blaming, don't be too 'front-looking', you need' Gu Hou', the key is to adjust the habits of the future, to prevent the persistence of overeating, to avoid falling into the vicious cycle of 'gluttony - dieting - overeating'.
Why is it thin after binge eating?
1, binge drinking, such as drinking a lot of water every day, water is a food without calories, but it will consume a part of the calories into the body. But when absorbed, it will also reduce the digestive enzymes of the gastrointestinal tract, the activity of proteases, increase The amount of fat excreted in the intestines hinders the digestion and absorption of calorie-containing foods. For example, drinking strong tea, black coffee will affect digestion, it has a certain weight loss effect.
2, overeating, when you choose to eat, you should be aware of the calories of each food, such as vegetables and fruits, the food itself contains very low calories, the body can digest protein and fat is very small, there is a large proportion The nutrient elements are dietary fibers or oligosaccharides that the body cannot digest. When eating the above foods, the body consumes more energy than they release, and only eats more and becomes thinner.
