How much is the difference between night and morning?
People will change their weight during the day, so there is a possibility that the data of weight will be different in the morning and evening. Generally speaking, if the difference between morning and evening weight is about 2-3 kg, it is normal.
Generally speaking, the weight difference between morning and evening is 2-3 kg, which is within the normal range. The difference in body weight is mainly due to the influence of food, water and calories in the body. So if you eat within a week, Smaller, then the weight may continue to go down. If you are always big and big in the week, then whether you are in the morning or at night, you will brighten your eyes.
Under normal circumstances, in general, our morning weight and night weight will be about 3 kilograms. Our body will lose weight after one night of water loss and heat loss, so when we get up in the morning, we The weight of the body will also be reduced. If the weight in the evening is more important than the weight in the morning, it means that we have more food in the diet. So it will lead to more metabolites in our body. Therefore, the weight will increase more, but if the weight in the evening is lighter than in the morning, it may be because we have been metabolized in the morning after a whole day, and some extra substances in the body have been excluded after excretion. So, our weight at night will be lighter than that in the morning.
When is the most accurate weight?
In fact, during the day, the best time to weigh is after the toilet is finished in the morning!
Because our body consumes the body's metabolism overnight, and then defecates in the morning, when the body is basically emptying impurities, and has not eaten, weighing at this time, can effectively monitor the dynamics of your weight changes. So I want Know your true weight, it is best to wake up in the morning after finishing the toilet.
In fact, for women, the most accurate moment should be after the morning, because after the morning, the body has been exhausted for one night, and a complete metabolic process has been carried out, and many people will be arranged in the morning. It is a good habit of the column, so that the intestines and the toilet waste can be discharged as soon as possible. Therefore, it is more accurate to weigh the weight without eating. At this time, you can control the change of your body weight according to this value.
Generally, most of the small partners who often weigh are trying to lose weight or lose weight. Therefore, in order to lose weight more smoothly, the weighing should not be too frequent. For the frequency of weighing, it is not recommended to be many times a day or once a day, because you see yourself. The weight of the whole day is floating, the change is different, and the invisible will increase your stress and burden. The best weighing frequency is not a fixed period of time, but based on your own personality and unique lifestyle. Arrange for yourself, such as the weight of the first month of the month. If the heart is more urgent, then once a week is also a good choice, so that you can record your body weight index more accurately.
Weighing considerations
1, don't be too frequent
For people who lose weight, weighing a few times a day is more common. It is their habit to weigh every day. But if we weigh often, it will cause a lot of pressure and burden on our psychology. Weighing also affects our mood, which leads to our weight loss being affected. So try not to weigh often, 3 to 4 times a week.
2, do not change the weight scale
In the process of losing weight, try not to change your weight. Because different weights may have different qualities due to different quality or other factors. In the process of losing weight, if you change the weight, it will lead us. The weighing value is in a disordered situation.
3, the position of the scale should not be easily moved
In the process of losing weight, we should also pay attention to, do not often move the position of the scale. Because different positions may have different effects on the scale. In addition, please pay attention to the flatness of the scale as much as possible. Place, so that there will be no errors.
