Will climbing the calf become thicker?
Mountain climbing is a kind of exercise that can be thin body, but it relies mainly on leg strength. Generally, climbing can be used to lose weight. However, if the way to climb a mountain is not right or the time is not sure, it may lead to thickening of the calf.
In theory, climbing a mountain does cause the legs to become thicker. However, the so-called calf thickening is actually attributed to muscles, but it is not easy to train muscles. Only a strong amount of exercise, continuous, and in the process It is necessary to adjust the amount of exercise to make it possible to train muscles. And the climbing we usually do is basically for fitness and leisure. The muscles are not so easy to find. Moreover, we can relax muscles and tendons before and after climbing. Stretching exercise can avoid sports damage, eliminate fatigue, relieve muscle soreness, and to a certain extent, alleviate the problem of thickening of the legs.
Whether the leg will become thicker or thinner is related to your exercise volume and strength. Seeing that the speed of climbing your mountain is already high and difficult to climb, because the mountain roads with different inclinations are absolutely different in force. It's the speed at which you climb a mountain. Under normal circumstances, as long as you don't want to be too fast, only once a week, it should have no effect, but it will increase your leg muscle strength and increase your muscle mass. The best way to solve it is after climbing. Pay attention to relaxing your leg muscles, because the muscles are all contracted when they are forced. To avoid muscle formation, it is necessary to pull the muscles so that the slender legs can appear. So no matter how many times you exercise in a week, how much exercise you have, To avoid thick legs, you must relax your leg muscles after exercise.
How to climb the mountain is best thin
1. Warm up before climbing, move the whole body joints, let the body enter the state of motion, and avoid the body not adapting to cause damage.
2, on the way to climb the mountain, to adjust the breathing, try to keep the heart rate at 120-140 times / minute, in addition, do not go too fast, you should control the pace, so that the duration can be longer, let the body into an aerobic state, so that The fat is fully burned, providing sufficient energy for the body.
3, when climbing the slope, the body leans forward, when going down the mountain, take the Z shape, which can reduce the resistance, while avoiding excessive pressure on the knee joint.
4, after climbing the mountain, must do finishing exercise, or suddenly stop, the blood is not smooth, it is easy to cause blood reflux obstacles, people all kinds of discomfort.
5, sweating more remember to hydrate, to avoid the body's lack of water, leading to dizziness, it is recommended to drink the right amount of water 15 minutes before exercise, drink a small amount of water during exercise, add salt water after exercise.
Mountain climbing weight loss tips
1, breathing
To use the mountain climbing weight loss method, you need to master certain skills, such as breathing. In the whole process of climbing, you must follow a certain breathing frequency. Under normal circumstances, the heart rate should be kept at 120-140 times in one minute, and then gradually increase the intensity. , can not suddenly speed up the pace or do a desperate sprint, this will lead to changes in respiratory frequency, causing physical discomfort.
2, labor saving
Mountain climbing to lose weight also needs to master the labor-saving skills, the most labor-saving method is to go forward when the mountain is best to focus on, can save about 1/3 of the physical strength, go zigzag when going down the mountain, can protect the knee joint from less impact, but also save energy .
3, hydration
Any exercise needs hydration. The same applies to climbing and losing weight. It also needs to be hydrated, especially if you drink 400-600 ml of water 10-15 minutes before climbing. In the process of climbing, you should follow the principle of drinking less and drinking more. It can reduce the degree of water shortage in sports and is also the most scientific method of drinking water.
