Why do you exercise every day?
Exercise as a most healthy way to lose weight is the choice of most people, but exercise weight loss is also a lot of attention, otherwise it may be ineffective and even may become fatter. Exercise weight loss first fat after thin or not thin anti-fat and so is the exercise often appear problems. The reason why these seemingly unusual phenomena, in fact, the cause of obesity after exercise is not necessarily fat. It is also possible that after exercise, the body glycogen increases and the water stays.
In addition, we have to improve and adjust the daily diet structure during the exercise. Weight gain after exercise is a lot of reasons, may be due to strenuous exercise, increased appetite, some people may eat high fever and fatty foods, more than the amount of burning, resulting in obesity continued, even more serious.
Moreover, after the exercise of the signs phone and fat does not matter, weight gain is actually just glycogen and water reasons. Although exercise can consume the body's heat, but only by exercise weight loss effect is not obvious, research shows that even if a few hours a day to play tennis, but just drink more than one or two to listen to sweet drinks or more than a few Western cakes, hard to lose weight results will be naught.
Therefore, in order to achieve lasting weight loss effect, in addition to exercise, but also from the diet should be reasonable control.
What are the misconceptions about exercise weight loss?
One, the greater the intensity of exercise on weight loss, the better Aerobic exercise must be based on individual physique and obesity characteristics to choose intensity size, to have a gradual process. Not the greater the intensity of exercise, the better, impatient to eat hot tofu.
The best choice is the strength of small, can be long-term exercise, so in a very short time can be restored, not too tired, affecting physical and mental health.
Two, you can lose your belly just by doing abdominal exercises. Some beauty women think that strong abs can lose belly, so desperately do sit-ups and so on, in fact, the effect may not be good. Excessive abdominal exercises cause muscle fatigue, which can cause damage to the site. Outweigh.
So, while adhering to the mild abdominal movement, with some low protein, low-fat recipes are the best.
Three, more exercise will be able to consume excessive food In fact, if you often take longer exercise time as an excuse for overeating, the final result can only increase the weight, but also to get yourself too tired.
If you overeat, it is best to increase the intensity slightly in aerobic exercise.
Four, every jog 15 minutes can thin leg thin body Practice has proved that only exercise lasts more than 30 minutes, in order to put the excess fat actively mobilized, for the body function.
As time progresses, the fat consumption of the legs and other parts of the body will increase more and more.
Five. The more you sweat, the more successful you lose weight. Scientific research has shown that sweat consumes water, salt and minerals, not fat. Do not sweat during exercise, and whether to consume fat is not related. Therefore, do not use sweating as a slimming effect of the quality of the standard. With the change of our living environment, the trend of obesity is becoming more and more serious, which is highly harmful to our healthy life.
By knowing what to do to lose weight, we can effectively help us lose extra fat and help us regain our slim figure.
The best way to exercise weight loss
1, swimming Swimming is a systemic aerobic exercise, it consumes a lot of calories, using this method to lose weight effect is very good. The rate of heat transfer in the water is nearly 30 times times that of the air, and the heat we consume for 8 minutes in the water is the same as that of two hours in the air at the same temperature.
In addition, when swimming can exercise to the body's muscles and joints, this can make the body more perfect, is to lose weight is also a good way to keep fit.
2, skipping rope Skipping is a very simple and effective weight loss exercise, it is mainly aimed at the part of the arm and calf, of course, the whole body will follow the proceeds. Rope skipping is not limited by the site, nor limited by time, as long as a suitable length of rope, anyone can jump up. Skipping rope can also exercise our cardiovascular system and coordinate the flexibility of the limbs.
However, rope skipping on the knee caused by a large number of people do not recommend the use of this method, so as to avoid injury to the knee.
3, Bicycle Now many gyms have a spinning bike, the design of these bicycles is very suitable for aerobic training, but the general cycling training room is too small, many people in the previous training, the room is easy to lack of oxygen, although the gym is designed to improve the environmental temperature, so that the movement of large sweating to improve the weight loss effect. But I'm in favor of giving up health at the same time as losing weight.
If the outdoor bike to lose weight, it is recommended to choose Mountain Bikes (only the city limited speed, the environment is not very good).
4, various aerobic exercises I do not advocate for beginners or poor physical fitness friends jump aerobic exercise, too simple to achieve heart rate requirements, more complex on the body's strength, flexibility, flexible requirements are higher, the general people do not, if the action is not in place, there is no effect, but also easy to cause injury, although there are all kinds of very attractive aerobic exercise
, but I suggest that no physical condition of friends do not use aerobic operation as a method of weight loss. What's going on with the sport being a fat man?
