Can lactic acid bacteria drink lose weight?
Lactic acid bacteria beverages can't lose weight. Although these beverages do add lactic acid bacteria that help the intestinal tract, they also add a lot of sugar to the taste and taste. Therefore, not only can they lose weight, but they also have the risk of gaining weight. .
Lactic acid bacteria do have ingredients that promote intestinal digestion, but the lactic acid bacteria contained in the lactic acid bacteria beverages on the market are limited, and some of them are also killed by gastric acid after drinking, so the lactic acid bacteria components in these beverages can reach the intestinal tract with little Not to mention helping to lose weight. In addition, the lactic acid bacteria drink has to take care of its taste and taste, so it contains a lot of sugar, and some lactic acid bacteria even exceed the cola content, so the sugar and calories are so high. No weight loss effect.
Beware of the four major diet weight loss misunderstandings
Eat more whole grains
The whole grain does have a certain weight loss effect, because the coarse grains are low in calories and rich in dietary fiber and also help to control blood sugar, but the coarse grains do not lose as much as possible. The dietary fiber in the coarse grains can promote the gastrointestinal motility, but Eating too much can put a burden on the body, because coarse grains are not easy to digest, so you should eat them in moderation when you lose weight.
Everyday vegetarian
Many people think that vegetarians can lose weight, and eating meat is easy to gain weight. Although the calorie content of vegetables is generally low, if you only eat vegetables during weight loss, it will cause harm to the body. Simple consumption of vegetables does not satisfy the body's needs. In addition, long-term vegetarianism alone can lead to decreased metabolism, but may become fat.
Do not eat staple food
Because staple foods are usually rich in carbohydrates, they are easily converted into fat accumulation in the body, but in fact, carbohydrates are essential nutrients for the human body. If long-term intake is insufficient, it is harmful to your health. Therefore, even during weight loss, you must ensure at least one day. Have a meal to eat.
Fruit meal replacement
Many people now like to use fruit instead of staple food to lose weight, but not all fruits have the effect of losing weight. Many fruits have very high sugar and calories, and the nutritional value of fruits is limited, and some people think that fruits are not easy to gain weight. Therefore, eating is not temperate, and the result is not only successful weight loss, but also gain weight.
