Both men and women want to have a good body, and the body is not only good at the upper body, but also the slender and slender legs, so the body proportion is perfect. But many retired athletes or friends with fitness hobbies for many years. There is such confusion. The muscles of the exercised legs have a lot of muscles, so that the proportion of the whole body is not so coordinated, how is the leg muscles reduced?
We all know that people who have strength training will grow muscles, especially some professional athletes or bodybuilders. After long-term exercise for the lower body, the legs will be strong and strong, and the muscles will increase significantly. This will make many people not wear clothes. Beautiful, after most people's practice found that the leg muscles can be lost in the following ways.
1, Reduce leg muscles through long-distance aerobic exercise
Fans with fitness experience know that aerobic exercise can not only consume fat, but also consume a muscle exercise. Therefore, people who need to reduce leg muscles can achieve muscle reduction by long-distance aerobic exercise. You can choose to go fast, jog, etc. And the time will take more than 30 minutes to have an effect.
2, Reduce leg muscles by changing diet
The main component of muscle is protein. Some fitness enthusiasts often need to supplement protein to gain muscle, not only from the diet, but also long-term use of protein powder to achieve rapid muscle growth. So, if If you want to lose your leg muscles, you can reduce your protein intake from your diet. Eat as little food as possible, increase the intake of fruits and vegetables after each exercise, eat less eggs, meat, etc. .
In addition, the body's fat muscles are balanced, it is impossible to achieve a desired effect through a single movement. In the exercise of the leg muscles, the upper body muscles will also be lost, so we must grasp ourselves The 'degree', the right amount, in order to avoid excessive slimming to bring unnecessary damage to the body.
