Losing weight is a major event for every woman. Some people think that losing weight can only eat fruit without eating meat. So what do you think? Just eating fruit can really lose weight? Let's see what this friend said.
Even drinking water will gain weight! This is the voice of many fat-looking girls, and they have been troubled for many years. In order to lose weight, some learn to swim in yoga classes, and have done various sports, but because of the lack of regular work and rest. And the habit of eating and drinking after exercise, many people's weight loss ended in failure, and some even gained weight.
Therefore, exercise can consume energy, but because of the big drink after exercise, it does not cause the daily intake of calories to be less than the calories consumed, so even if you keep exercising, it will not help, so you want to lose weight first to control calories. Intake.
There is a friend around me. Every time I weigh the weight on the weight, I start to yell and I want to lose weight! I want to lose weight! I don’t eat any more from now. So she re-designed a weight loss plan. She decided to start eating meat instead of meat, so as to achieve her own weight loss goals.
This girl is very smart. She understands that eating is a fatal injury that causes her to lose weight. In normal times, as long as her stomach is hungry, she can't overcome the temptation of food, and she is a fat body that is fat and fat. Just eat a few more. The weight of the big fish and big meat of the meal will rise straight up. Look at the people around you, whether it is late night eating or staying snacks or snacks, chocolate has been eating and not getting fat, the body is still slim and moving, it is straightforward to see, sighing the unfairness of the creator, And swear that this weight loss plan must be implemented seriously for one month.
During the diet, she tried to replace the staple food with fruit. She bought a lot of fruits, not simply picking up low calories. She used fruit instead of the staple food for three meals a day. She also took it to the company to eat. Vegetable salad and plated vegetables are used to solve the problem, but after a month, although the skin has become better, the body is getting fatter.
Seeing whether you are here or not, why do she wonder if she has not eaten a fat-laden food for a month, only eat vegetables and fruits, and why she is getting fatter every day, what is the problem?
The reason why weight loss is not successful is not to blame others. It is necessary to think about what is wrong. Can you see that something went wrong in her weight loss method? Although she has not eaten meat this month, she has not really achieved the elimination of heat. The effect of using vegetables and fruits as a staple food for weight loss can reduce the accumulation of fat, but it is neglected that vegetables and fruits also have calories, and once they are too much, they will gain weight.
Take her vegetable salad, the heat of the salad oil added is very high. If you don't pay attention, it will turn into fat, which will make you gain weight. It is also a problem to eat fruit. Some fruits have high sugar content. Once it is ingested too much, it will accumulate into fat, so its weight loss plan is difficult to achieve.
