Muscle shank Coarse how to reduce? This is to let a lot of people are worried about a problem, obviously very thin, single and double Hugh calf is very stout, so that the whole leg type has become very bad to see, muscle calf coarse how to reduce it?
Today's small series to teach you some ways to reduce the leg.
1Muscle shank Coarse how to reduce?
, Pat muscle relaxation method. If you feel your muscles are stiff, it is usually not easy to lose weight. If you want a skinny leg, the first step is to loosen your stiff muscle, and the method is simple. 90Just sit on the ground and bend your legs. degrees, and then hand the hollow ring to beat the calf muscles, from the top down to beat the calf, both legs alternately.
2This can help to loosen the tension of the calf muscles, for the small leg is very effective OH.
, thin leg kneading method. After bathing, you can apply body lotion on your leg, sit on the bed or on a yoga mat, and let the calf muscles relax. With both hands of the thumb, forefinger and middle finger to rub the muscles on the calf, you can use a little bit of force, feel the calf has a slight fever feeling is the best oh.
3Massage about five minutes per leg.
, running reduced leg method. Keep your leg lines looking better by sticking to a long jog every day. Many people think that running will make their legs rough, and those who are running rough legs are actually stretching their work without doing well.
4Before and after running, you need to pay attention to stretching, otherwise it will be more and more rough oh.
, pull the rib method. Many of the calf muscles are very firm and can be used to improve the condition by pulling tendons daily.
Can lie on the bed, then will pedal to the ceiling, as far as possible straighten legs, let your knee expand, this can be very good stretching to the calf muscle Oh. The above is to introduce some of the ways you can skinny legs, want to thin legs you can not miss the OH.
