How do the pear-shaped figure skinny legs? Pear-shaped body makes many women feel a headache, the desire to stovepipe is very strong, today to teach you how to shape the pear shape, let's look down.
How is the pear shape?
1, get rid of the bad sitting posture of the lame.
In life, do you really like to play on the sofa with your legs on the sofa. No matter when, if you keep your legs up, it will hinder the blood circulation to the legs, and the lymphatic circulation will be affected. This can lead to lower body edema. If you don't pay attention to this problem, your lower body will have varicose veins, and it will make the fat thicker, and the lower body muscles will become much stiffer.
How to fight this problem? The first thing you need to do is to get rid of the habit of 跷二郎腿, don't always sit for a whole day. Every day you need to actively do a lower body massage, you can use body-specific essential oils to massage after taking a bath every day. Your calves and soles can relieve puffiness in the lower body and prevent fat accumulation.
2, don't sit still for a long time.
Nowadays, office workers often go to work only when they get to work two hours, and they will stand up in other chairs. This will make your buttocks flatten and collapse. If you want to improve this situation, You need to take a walk every 15 minutes, and you can often press the acupuncture points on the buttocks to promote blood circulation in the buttocks. This will speed up the blood circulation in the buttocks and make the buttocks firmer. This will also make The legs are slimming down.
3, walk in the right posture.
If you don't have time to exercise, you can actually walk to and from work. But if you don't have the right posture, it won't work out. It will affect the health of your feet and make you fatter. People walking in life are dragging and pulling, which will make your calves become thicker.
The correct walking posture should be that the heel is attached to the ground, and the toes should have a sense of kicking. It is best not to walk fast in high heels, otherwise it will not only put more pressure on the feet, but even the spine will not be able to eat. Back pain.
The above is a way for you to introduce some stovepipes in your life. Paying attention to these details on a daily basis will definitely make you skinny and thin.
