Once the metabolism is reduced, people's weight loss will be hindered, so how do you know how to avoid the decline in metabolism?
How to lose weight, there is no effect. Why is this? Many people only pay attention to the method of weight loss, instead of paying attention to the right and wrong of weight loss methods, the impact on the body. Eating out of mistakes can easily lead to decreased metabolism, the following small I will introduce you to several major reasons that affect metabolism. Let's take a look.
The body's ability to metabolize plays a very important role in weight loss. Once you have problems with your metabolism, whether you are in the gym all day or on a diet, you will be hungry and half dead. The role. So having a good metabolic capacity is really very important.
But everyone also knows that diet plays a very big role in weight loss, and most people's first step of weight loss begins with dieting. So what are the misunderstandings about the reduction of metabolism? Let's look at it with Xiaobian. under.
Mistakes in metabolic reduction:
1, not suitable for breakfast
The breakfasts that people usually give are cereals and fruit foods. Most of these foods contain a lot of carbohydrates. That is to say, people eat a lot of sugar when they eat breakfast, which leads to blood sugar. Rising, this is also the cause of increased insulin secretion. Excessive insulin secretion in the body will cause hunger for a period of time after eating breakfast. When insulin secretion is accelerated, it will rapidly decompose blood sugar, thereby converting blood sugar into fat. .
The best solution is to use some protein in your diet when eating carbohydrates. This will help your blood sugar to slow down in a short period of time. Not only that, but carbohydrates and protein can also make nutrition more balanced.
Recommended diet: a cup of cereal, a piece of bread, a banana.
2, reduce protein intake
The most common imagination during a diet is to eat only vegetables or fruits. For meat, the food is not touched, so it directly causes the loss of protein in the body. Fundamentally, protein is an essential part of our body. Matter, muscle requires protein participation in the process of synthesis. The human body is undergoing a process of protein conversion throughout the day. If the body lacks protein, muscle tissue will be broken down.
The more muscles there are in the body, the more calories the body consumes. If the body lacks protein and causes muscle loss, it can cause the body to lose heat normally.
Therefore, the best solution is to ensure that about 50g of protein is ingested in a day's diet. The food sources of protein in life are mainly eggs, milk, chicken breast and some soy products.
