Many women blindly lose weight in pursuit of awkward body, but they do not know that it is easy to cause endocrine disorders. Let's take a look at which weight loss methods are inappropriate.
The health and beauty of a woman's life is inseparable from the hormones in the body. If you want hormones to protect you, you must be kind to it first. It is the lifelong pursuit of every woman who wants to have a squat body. Therefore, many women want to see the body. And blindly to lose weight, all kinds of popular ways to lose weight have to try, but unsuitable weight loss methods may affect hormones, so that your body is hurt.
So which methods are not appropriate?
1, excessive dieting
Usually, the first way for a female friend to lose weight is to control the diet. By this method, the weight will indeed be relieved immediately, but the various parts of the body can not immediately adapt to the 'food shortage' situation, without the supply of nutrients, The body will be vulnerable, and the secretion of hormones will be abnormal. Some female friends will lose weight in order to lose weight. The result is really thin, but menstruation is out of tune, and even amenorrhea.
2, excessive exercise
Exercise, a healthy way to lose weight, is highly respected by many people. However, you must pay attention to avoid excessive exercise during exercise. Otherwise, there will be imbalances in hormone levels, affecting your health, excessive exercise, and fat and muscle tissue in your body. The proportion changes, causing abnormalities in endocrine, irregular menstruation, and even amenorrhea. Therefore, when you have confidence to decide to lose weight, you should consider the above two aspects.
For women, the best way to lose weight is to exercise and lose weight. As long as you avoid excessive exercise, you can easily get the perfect body. The survey shows that women who are always forging bodies have higher hormones for female friends who don’t like sports. The menstrual cycle is also relatively regular. Exercise can regulate the hormone level in the body very well. When the hormone level in the female body is coordinated, the skin will become red and shiny, and the body will be fat and thin, and the hair will be smooth and supple. Which sports are the right ones? How long does it take?
Before the arrival of menstruation, female friends should choose aerobic exercise, such as walking, jogging, cycling, etc. These sports have a small range of motion, and the exercise intensity is not high, and the duration is long, which is very suitable for female friends in this period. 3 times aerobic exercise every day, each time for half an hour is more appropriate, after each exercise, female friends should be able to measure some of their own heartbeat, 130 per minute is appropriate.
Xiao Bian warm reminder: Regular exercise not only allows women to lose their troublesome fat, but also makes the body's blood flow smooth, and the various organs in the body get sufficient gas, which is conducive to metabolism, so that Endocrine is maintained in a healthy state.
