How to thin the muscles on the calves, but a problem that is of great concern to people with low calves, because if the muscles on the calves are particularly large, the dress is particularly ugly, and the women are particularly beautiful, so they will find ways to make thin guys, then Let's take a look at it, how can we skinny legs?
How to thin the muscles on the calf method: diet stovepipe method, must eat starchy substances in the evening, especially can not eat nightingale, because there is no way to exercise after eating nightingale, it is easy to absorb heat, leading to the accumulation of fat, Basically, people with lower body will have long flesh on the calves. In addition, in the usual diet, you can eat more sesame, banana, apple, papaya, watermelon, etc. The food is very good, there is a certain stovepipe. effect.
How to thin the muscles on the calves Method 2: The exercise stovepipe method, the exercise stovepipe method is very good, which is the best way to thin the calf muscles, when climbing the stairs, you must pay attention to the toes or heels Beat hard, this will put the center of gravity in one position, and in addition to using the high leg raising method, the skinny leg muscles are also very good, and can accelerate the burning speed of fat.
How to thin the muscles on the lower leg: Massage the stovepipe method, the method of massaging the skinny legs is also very good, especially after the shower every day, this is to wipe the water drops on the body, but must pay attention to not Wipe dry, then massage with both hands, the effect of daily massage is very hungry.
The following introductions are all about how to thin the calf muscles. I believe that everyone has a certain understanding. In the skinny calf muscles, not only exercise, but also diet should not be able to eat too irritating food, pay attention to nutritional balance, Can not always eat too much food. Especially in the usual attention to avoid the absorption of partial eclipse, because the calorie is very high, it is easy to lead to obesity.
