What are the common contraindications for weight loss? I have been losing weight. If you are still unable to lose weight, then it is time to reflect on whether there is a problem with weight loss.
As living conditions get better, it will be terrible to eat yourself as a fat man with a little carelessness. Checking down the weight loss history of these years, have you found yourself unknowingly stepping into many misunderstandings, and some The misunderstanding is still 'fatal', for example, it can make you lose more fat, which is really a sweat.
Fortunately, everything is not too late, the new year is coming, from now on to re-examine your weight loss habits, to customize a new weight loss goal, to find a weight loss method is the most important. The following small series to share with you Weight loss taboo, let's take a look.
1, blindly lose weight
What is said here is that some people pay attention to the beginning and the end when they lose weight, but never go to the planning process. This kind of weight loss method is generally just a fantasy, and there is no actual action. The initial exercise plan also The second step of losing weight without starting or not completing. The process of not paying attention to the process is difficult to stick to, and in the end it will only become a fantasy.
2, do not lose weight according to their own constitution
The reason why it is obese is that it has a lot to do with your own physique. For example, some people say that they are fat people who drink water, and some people do not gain weight when they eat meat. This is the difference between lean body mass and easy fat body. Clearing the recognition of one's own body is equivalent to setting a position for weight loss.
3, do not pay attention to diet
Keeping your mouth and walking your legs has always been called the 6-word scripture for weight loss. For many people, it is possible to take a leg, but it is very difficult to manage it. So what should I do? Face this problem , can only solve it by yourself.
If you can't control your own heart, tell yourself for five minutes, if you want to eat, you can read the book for five minutes. It can make you feel good and apply mask. It can give Your face is hydrated, so you have fresh skin. Maybe after 5 minutes, you don't want to eat.
In addition to these methods, you can also eat less calorie foods.
1, fruit
Although the sugar of the fruit is relatively high, the calories are low and the feeling of fullness is strong. Therefore, if you can't control what you want to eat, you can eat apples or bananas.
2, nuts
Some people think that nuts contain high fat, and they will gain weight when they eat. In fact, a small amount of nuts a day will not make you gain weight. On the contrary, the unsaturated fat contained in nuts can help you to be full. Not so easy to starve, thus reducing the rest of the calorie intake.
