Can weight loss lead to amenorrhea?
In general, weight loss is not easy to cause amenorrhea, but there are many ways to lose weight in the net transmission, many of which have an impact on health, and if the weight loss is too extreme, it may lead to amenorrhea.
Menstrual cramps are a sign of female sexual maturity, a process of periodic proliferation and exfoliation of the endometrium under the influence of ovarian hormones, and precise regulation of hormones in the receptor. Human adipose tissue is not only a simple storage energy, but also important. Endocrine function. It can affect female reproductive function by secreting leptin on the hypothalamic-pituitary-gonadal axis; it also participates in human sex hormone metabolism and promotes estrogen production. In addition, the ovary needs to be synthesized by ingesting cholesterol in the body. Sex hormones. Therefore, when the female body fat rate is lower than the lower limit of normal, it will cause the synthesis of estrogen in the body to decrease, and the decrease of estrogen level will lead to abnormal regulation function between the pituitary and ovary, which may cause menstrual disorders and even amenorrhea.
Dieting can lead to a lack of estrogen synthesis disorders, affecting menstrual cramps, and even anemia of poor or amenorrhea. Nutritional imbalance can lead to endocrine disorders, but also affect menstruation. It can also lead to osteoporosis. In addition, women should be alert Excessive exercise, amenorrhea, exercise has many benefits, can help women lose weight, can also enhance physical fitness, resist disease invasion. But excessive exercise will bring some burden to the human body, but it will be counterproductive, especially women, easily lead to amenorrhea.
What to do with amenorrhea caused by weight loss
1, reasonable dieting
This is the most important point. Don't blindly eat it for weight loss. A reasonable diet is to let you eat less, and you must reject all snacks. If you are hungry, you can choose to eat some fruit.
2, calcium supplementation
When dieting to lose weight, especially those who only eat vegetables for three meals, the calcium content of the food is seriously insufficient. If you consume 1800mg of calcium per day, the benefits of this supplement not only can prevent calcium from ingesting calories.
3, sports
The fat belly is bigger than others. At this time, you can do some flat belly exercises, such as tennis, dance, swimming, etc. If you don't like sports, then it doesn't matter, you can change to walk for half an hour every day. Fat burning can be shaped.
4, drink plenty of water
Water can help us to metabolize better, and it can also discharge garbage and toxins from the body. Why not!
Excessive weight loss
Gastroptosis
When the human body is excessively thin, the abdominal wall of the body is slack, the abdominal muscles are weak, causing the suspension, the muscles and ligaments at the fixed stomach position are weak, and the abdominal pressure is lowered. The physiological position of the whole stomach is lowered, and the gastric peristalsis is weakened, thereby causing the stomach to sag.
Gallstone
Our bile is secreted by the liver, which contains cholesterol, bile salts, calcium and lecithin. They are kept at a certain ratio. People who are too thin are generally not getting enough calories, so the fat that is deposited in the body tissues is Accelerated consumption, cholesterol also moves, causing its content in the bile to increase, the bile becomes sticky, precipitates crystals and precipitates to form stones.
Osteoporosis
Thinner people have less estrogen than normal people, which affects the combination of calcium and bone. The density of bone is low, and osteoporosis is prone to occur. Fractures occur. According to experts, the incidence of fractures in underweight people Will be more than 1 times higher than the average person.
Memory loss
The brain needs the power to supply fat, the internal fat intake and storage are insufficient, and the body lacks nutrition. This lack of nutrition makes the brain cells damaged seriously, which will directly affect the memory, and people will become more and more forgetful.
Hair loss
The main ingredient of human hair is a kind of protein called fish gill and trace elements such as zinc, iron and copper. For people who are too thin, the body's fat and protein are insufficiently supplied, so the hair is frequently shedding and the hair color is also Gradually lose its luster.
amenorrhea
When anorexia or subjectively mandatory reductions are required, the cerebral cortex will be forcibly inhibited. In the long run, the two appetite centers of the hypothalamus will have dysfunction, causing weight loss. At the same time, it will further affect the corpus luteum formation in the hypothalamus. The hormone releases hormone, which reduces the secretion, and thus the luteinizing hormone and follicle stimulating hormone secreted by the pituitary gland are also reduced, thus causing amenorrhea.
Infertility
Medical experts point out that the body's fat is too small, the synthesis of estrogen and its concentration in the blood will be affected, resulting in insufficient levels of estrogen, resulting in infertility.
Influence uterine function
Without a sufficient amount of fat protection, the uterus is easy to descend from the normal position along the vagina, the cervix sag, and even out of the vaginal opening, forming a uterine prolapse that we talk about discoloration, and may also cause cervical infection, even Cervicitis.
