Lame
Usually, many people need to sit or stand for a long time because of work or other reasons, which is very easy to cause the calf to become thicker. When there is no way to do a large amount of exercise, the lame is a good stovepipe choice. When you need to open your feet and shoulder width, then slowly lift the back heel, and then slowly put it down, often repeat this action has a good stovepipe effect.
Lunge leg
The practice of lunging and leg pressing believes that everyone should know that the legs are opened one after the other, the front legs are bent at 90 degrees, the hind legs are straight, and then the hands are placed on the front legs, and the body is pressed downwards. I may feel that my legs are sore. I will stand up for about 5 seconds, then repeat this action. After 10 times, I will change the other leg. I often do a leg press exercise that is very helpful for the skinny legs.
Aerial bicycle
In the air, the bicycle mainly relies on the strength of the legs. This exercise is suitable for lying on the bed. The hands are naturally placed, and then the legs are lifted up to do the cycling. Every day, if you do 100 times, you can obviously become thinner. Over.
Side lift
The way to lift the legs is very simple. Lying on the bed or on the yoga mat, then lift one leg down, put it up and put it down. When doing this, try to raise the leg as much as possible. The role of the leg, while skinny legs, also helps shape the leg line.
rope skipping
Skipping rope believes that everyone has played since childhood. In fact, this is also a very good stovepipe exercise. Skipping can consume a lot of calories. Of course, if you don't have a rope, simply jumping can also help skinny legs.
Squat
Squat can effectively exercise the muscles of the legs. It is a very good stovepipe exercise for sedentary office workers. If you want more high-intensity exercise, you can also take dumbbells when you are deep. Burning leg fat can also help shape the lines of the legs. Stick to 100 squats every day to effectively stovepipe, but when you start exercising, you should do your best. You can adjust your squats according to your physical condition. Number.
