Some people complained that they didn't go down and didn't see if they had my own weight loss method. Let's take a look at the four most common mistakes in weight loss.
Always think that you are very fat
Some people always think that they are very fat, and they are very upset about it. In fact, seriously think about it. In fact, some people are not as fat as they think. Only girls are pursuing perfection. I hope that I can think of stars or others as slim. Use the formula below to calculate if your weight is standard. Height - 105 = standard weight (kg)
Fasting can lose weight
After a hunger strike, the weight can really drop rapidly, but not doing so will endanger health, and it will rebound quickly after a while. The main reason for obesity is because there is excess fat in the body, so losing weight will reduce this excess fat. But long-term hunger strikes consume blood, meat, and protein that supports the body. As we all know, protein is only one-fifth the calories of adipose tissue, compared with adipose tissue. The heat is reduced very quickly, and it is used up immediately after consumption. That is to say, when the weight is lost, the body will suddenly sell, and it is easy to get sick and fatigue.
Therefore, for a healthy life, weight loss does not promote hunger strike, but it can reduce the calories of daily diet, gradually reduce weight, of course, every day is still necessary to supplement the amount of protein required.
Eat two meals a day
Many people choose not to eat breakfast in order to lose weight. They think that eating less can reduce the amount of food for one meal, and you can achieve the purpose of losing weight. It is true that you can eat less than a short meal, but you may get fat soon.
So we can't reduce the number of meals, especially breakfast. Our daily nutritious breakfast is very important. If you want to lose weight, you can't skip the breakfast. You can choose some low-calorie foods as a breakfast choice.
Just control the heat to lose weight
Some people think that obesity is caused by excess calories in the body, so as long as you control the calories to achieve weight loss, this idea is not right, right or wrong, because the calorie process is the cause of weight gain, in order to lose weight Restricting calories, but the cause of obesity is not just excess calories, so it is too arbitrary to lose weight as long as you control calories.
People will have activities as long as they are still alive. Whether they are lying down and sleeping while still watching TV, they need a certain amount of heat, plus some of the rest of the physical activity will consume more heat.
If you only think that you can limit your calories, you can lose weight. No matter how much calories you consume, you are prone to fatigue, dizziness, etc. Many people also have anemia. Over time, they are prone to malnutrition. If this is the case, even if the weight is reduced, It is the correct weight loss.
