Some people have been unsuccessful in losing weight. Why is this? Because it is easy to drill the horns, let's follow the small series below.
When it comes to losing weight, many people may have their own ideas. Some people think of endless running, while others choose not to end their diet. These two are extreme weight loss methods. The most fearful thing is that you are smashing the horns. The reason why you may not be able to lose weight may be because you love to go to extremes. Let's take a look at it with Xiaobian.
1, force yourself to exercise
Running is the simplest kind of weight loss exercise. If you can run for about 1 hour, you can consume a lot of calories every day, but not all people can run for 1 hour in their lifetime. For example, in me, In the student era, Xiaobian most hated the 800-meter test, because every pass, so did not like the characteristics of running. Perhaps the body structure of blood is a personal preference, these will affect people's feelings about running.
However, if you want to lose weight, you don't have to choose to run. You need to know that there are many choices for aerobic exercise. You don't have to choose to run. You can choose to swim, walk, etc., as long as you like your own sports.
And similar to running, this aerobic exercise time is not necessarily good, sprint is good for fat loss and long-distance running may lead to muscle loss, and once you are used to long-distance running, unless you extend the time each time you practice, Otherwise, the calories burned by the exercise will gradually decrease as the number of training increases.
2, separate strength training from aerobic exercise
For some friends who love sports and have enough time to exercise, no matter what the exercise is, it will always be effective, because time and determination are the main factors for your successful weight loss.
For those who don't have enough time to exercise, then change the idea of separating strength training and aerobic training. According to research, combining aerobic exercise and strength training can increase the efficiency of fat burning and muscle building. This can also reduce the time of each training.
3, quit all the favorite snacks at once
The most enjoyable thing in the world is to do what you like to do, eat what you like. If you immediately quit all the snacks you love, it will definitely lead to depression, and in some weak willpower. Time may also cause a rebound and overeating.
Therefore, the dietitian suggests that you don't need to quit all the snacks right away, but you can set a limit for the food you like. For example, you can eat snacks once a week or eat a big meal with friends every week. Can become the vent of the pressure you face to lose weight.
