How to reduce muscle-type calves? This is a problem that many beautiful sisters feel troubled. Today, Xiaobian teaches you how to reduce some muscle-type calves. Let's take a look down.
How to reduce the muscle type calf?
1, let the muscles loose.
Muscle-type calf meat is generally very tight to touch, so the first step to slim down is to loosen your tight legs. Don't rush to exercise directly, otherwise it is up Not good results.
(1) Sit on the ground first, then raise one foot up to a right angle, then gently pry the muscles on the calf with both hands and hold the hollow fist. After each leg is beaten for five minutes, change the edge. This is actually very Convenient, you can do it anytime, anywhere.
(2Put the bath salt in the bathtub or wooden bucket, then add warm water that can be soaked into the calf. This will promote the blood circulation of the calf and also make the muscles slack. After soaking, tap the calf.
2, stretching muscles.
(1Sitting on the ground, then legs together or even, stretch your back.
(2Then slowly keep your back straight, then stretch your body as far as possible. Then let your hands grab the toes. If you can't catch them, you can change your calves or thighs. Keep this action. 10In seconds, repeat the contact.
(3Naturally standing, then lift a leg and place it in the waist.
(4Straighten your toes, slowly bend your upper body, approach your raised legs, keep 5Seconds, then straight up the body. Repeat the exercise 10After that, repeat the exercise on the other side.
3, accelerate the stovepipe effect.
After the above two steps, you can go to other sports, you can run some slimming exercises, etc. However, it should be noted that after stretching, you still need to stretch, no stretching possible Will continue to become muscle legs.
The above is a way for you to introduce some skinny legs, you should not miss the skinny legs.
