The symmetry of each part of the body makes the whole person's body look curved. As long as there is a thick part in one part, it will affect the curve of the whole body, making the whole person look not very good. Of course, everyone has a relatively high demand for their own body, so what is the way to lift the hips and stovepipe?
What is the method of lifting the hip stovepipe?
If you want to reach the hips and stovepipes, you can use the squatting movements. Don't underestimate the movements of this squat. It can be divided into various squats with the effect of lifting the hips and skinny legs. Stand in front of the chair, parallel the toes to the left and right, double hips should pay attention to the hips as wide as the shoulders, waist but can not bend or twist, the two hands should be as high as the shoulders, the knees should slowly bend down, this When the heel has a feeling of squeezing, the knee should be bent to the maximum extent and kept well. The tailbone should be down and the waist should not be bent. The thigh is parallel to the ground. The knee should not be excessively forward and continue to bend. Lower the waist and move closer to the chair, then slowly return to the beginning position, repeating ten to fifteen times.
Kneeling 2: Put the two feet together, and the toes should be tilted to the sides. For the knees to show a better bending state, the feet should be opened as much as possible, and the waist should not be bent. The shoulders are as high as the knees are bent when the knees are bent. Keep the movements and bend the knees to a large extent. The tailbone is down, and the waist is not bendable. The thighs and the ground are presented. Parallel, the knees should not go too far forward and continue to bend. At this time, the tibia is parallel to the ground, slowly returning to the original position, repeating ten to fifteen times.
What is the method of lifting the hips and stovepipes? If you want to achieve the effect of lifting the hips and thin legs, you can use the method of squatting. This method can also use the chair or the chair. You can decide whether to use it according to your own situation. The chair, except for the chair, is the same. I have introduced the above, I hope I can help you.
