Why is it getting harder and harder? Many people think that losing weight is a very difficult thing. Why? Because if you are not careful, you will enter the dilemma of getting more and more difficult. Let’s look at it with Xiaobian.
The slogan of losing weight shouted at the end of the year, and it didn't have to be slimmed down. In order to become more beautiful and more beautiful, most of us have tried many methods, what dieting, exercise, etc. Weight seems to never fall or even fatter than before, so what is the cause of the more fat? If you are the same as most people, the more you lose weight, then you should pay attention, it may be the way to lose weight. Something went wrong.
1, wrong movement
People only know that exercise can lose weight, so they do not care about their physical fitness to increase the amount of exercise. In fact, no matter what kind of weight loss method is required to choose the weight loss intensity according to the individual's physical and obesity characteristics. When watching TV, we I often hear the phrase 'The martial arts in the world is not broken.' And weight loss is just the opposite. Losing weight is a gradual process. It is not the greater the intensity of exercise, so we often choose a sport with a long-lasting intensity. This kind of exercise can usually return to the original physical strength in a short period of time, so that the body and muscles are too tired to affect physical and mental health.
2, think that more exercise can consume excessive food
At the end of the year, there may be a lot of gatherings, such as the company's annual meeting or gatherings between friends, etc. It is very likely that there will be more eating at the party, so many people will look at the after-action movement. Above. If you often use extended exercise time as an excuse for excessive diet, the result is conceivable to gain weight. Because of the long-term exercise, there may be excessive fatigue, so if you have had occasional excessive diet, most A good way is to slightly increase the intensity of some exercise during exercise.
3, think that fasting exercise is thin and fast
Some people think that fasting exercise consumes fat. In fact, there are many hazards of fasting exercise, which may lead to excessive stomach acid and cause some stomach diseases. If you feel that eating breakfast is too early before exercise, you can eat one or two first. Slice toast or a little fruit. This not only avoids the interruption of exercise caused by hunger during exercise, but also enhances the intensity of exercise and the length of exercise, and the metabolism can be increased to a certain extent.
4, a single diet, lack of nutrition
Many girls want to lose weight. Everyday they eat is very simple. For example, a few biscuits is a breakfast. A few fruits are a dinner. It is easy to cause nutrient deficiency in the long run. So even if you want to lose weight, don’t eat it. Some simple foods to control weight, but to ensure the matching of vegetarians.
5, eat less to control weight
Many people think that not eating breakfast or not eating dinner every day can reduce a lot of calorie intake. In fact, this often leads to more calories in the next meal, which leads to the failure of weight loss.
