The most fearful thing about losing weight is not that there is no good way to go into the misunderstanding of losing weight. I really know that I have been wrong after losing weight for half a year. What are the common misunderstandings of weight loss?
Every girl's hobbies are different. Some girls like lipstick, some girls like brand-name bags, but I like the subtle changes of the body. I can see my legs gradually thinning through my own efforts. The vest line is gradually becoming obvious. Some people have been squatting to lose weight. They often see such people in the gym. Once they enter, they start to pose and take pictures. Then they occupy the fitness equipment and do not exercise for a long time. For this type of sister, I just want to say that fat meat will one day pile up with your slender body!
But there is still such a group of people who have been exercising, but still can't lose weight. What is going on? Let's take a look at Xiaobian.
1, where do you want to reduce where?
For example, if I want to lose the fat on my stomach, I will start to exercise on the abdomen. I will bend over my kidneys every day, sit up and roll up. Many people think that this can reduce the belly. Fatty meat. Actually, the consumption of fat is not fixed but random. There is no such thing as where to exercise. It is generally a state of local hoarding of body consumption. To start with the whole body, customize a scientific fat loss plan, which will allow you to take a lot of detours.
2, dieting to lose weight
This little editor has said it many times, but some people are constantly challenging the bottom line of their body. Today, I will eat a meal tomorrow and refuse the staple food instead of using vegetables and fruits. This method of weight loss is really obvious in the early stage, but your body is more honest. For example, sallow sallow, irregular menstruation, etc., the whole person looks very old. And once the body is restored, the absorption of the body will be faster. Carbohydrate intake is a must, not only that, but also to evenly consume it. More effective.
3, eat immediately after exercise
Many white-collar workers usually go to the gym directly after work at night, so it is often after the exercise that they start to eat dinner. After exercise, it will promote the appetite in your body, so that you don’t want to eat more, this is not for weight loss. benefit.
Not only that, but studies have pointed out that in the short time after exercise, the blood is still concentrated in the skin, muscles and other parts, while the intestines are in a state of relative ischemia. If you eat immediately after exercise, it will lead to the stomach and skin. Muscles compete for blood. If the blood can't return to the gastrointestinal system, the meat that is eaten can't be digested in time. It may cause a series of acute gastroenteritis and inflammation of the pancreas. So be sure to take enough rest before eating. This rest time is best between half an hour and one hour after exercise.
Many people don’t know what they are going to lose weight when they start to lose weight. In the end, they waste time and don’t say that they have broken their bodies, so if you really want to lose weight, then small I suggest you to customize a weight loss plan that suits you.
