How is the calf muscle thin? For girls, the muscles on the calves are very affecting, so many women want to know how the calf muscles are thin. Today Xiaobian called everyone some ways to thin the calf muscles, want to be thin You with your calves, hurry down and look down.
How is the calf muscle thin?
1, thin legs before going to bed.
Before going to bed every day, you can do some stovepipe exercises. Let yourself burn the fat in the lower leg before going to bed, you can sleep on the bed sideways, put your body level on the bed, lift the upper foot, lift it up to about Stop one or two breaths when it is perpendicular to the bed, then put it down, alternately, about 20Times. Then change the edge, insist on doing this action can help the stovepipe very well.
2, Rafa.
Many people have muscles on their legs that are caused by too little stretching, so sisters with muscle legs must always do stretching exercises. By stretching the ligaments, you can make your calf lines look better. Oh. The specific action can be: 1Sitting on a yoga mat, straighten your legs as far as possible, let your hands grab your feet, feel the stretch of the back of the leg, and you may not get the foot at the beginning. Then grab your calf and you can, wherever you can catch it, don't over-stretch yourself. 2Hold your hands on the soles of your right foot, let your right foot rise up slowly, keep your left leg still on the ground, and lift your right leg to the ground perpendicularly. Then keep it on for a few seconds, change sides get on.
3, eat stovepipe food.
You can eat more foods that can be stovepipe on a daily basis, such as spinach, spinach can effectively help the body's blood circulation to speed up, and can accelerate the burning of fat, is a very good stovepipe vegetable. In addition to spinach, you can also Eat some apples, apples are the essential foods that everyone knows, and stovepipes are also needed. You can eat more on a daily basis.
The above is a way for you to introduce some stovepipes. The sisters who want to stovepipe can not miss it. We have to combine sports and diet in life so that we can make ourselves lean faster. Oh!
