If a man has muscle on his calf, it shows that he is very strong, but if a woman has muscle on the calf, it is very ugly, and the feminine beauty is not very sticky, so these women are thinking about ways to thin the calf muscles. Down, but how does the calf muscles slim down? Here are some suggestions from professionals.
How does the calf muscles slim down? The method of skinny calf muscles:
1, tapping muscles
If you want to slim down your calf muscles, you can start with the simplest movements. Stick to the muscles on your calves for 10 minutes every day. You can use a little bit of effort when you tap, so you don’t feel uncomfortable. When you can burn the muscle fat on your calf, use this principle to lose muscle.
2, hot water soak
Women with more developed calf muscles can use hot water to soak them, let the muscles relax, the temperature of the water must be hot, not too bright, otherwise it will not achieve the effect. It is best to prepare a higher basin. This can put the whole calf into the bucket, feel that your calf is completely relaxed, you can not bubble. Massage massage in the process of soaking the legs will achieve a good effect.
3, the intake of salt is less
If the body's salt intake is very large, there will be edema, and the calf will become very thick. Therefore, everyone's normal diet should be lighter. Usually, fresh vegetables and fruits are eaten. This is nutritious. Guarantee, don't eat for weight loss, you must remember to eat on time.
4, aerobic exercise
Some sports are very suitable for weight loss, but some are not. If you want to cut off the muscles of your legs, you can try swimming, run these aerobic exercises, and do not worry if you are slow. After exercise, you must learn to massage the legs and let the legs The department relaxes.
How do you slim down your calf muscles? I believe that after you have finished reading the above, you know how to skinny calf muscles. I hope that women who want to slim down their muscles on the calf can do the above. As long as they stick to the calf muscles, they will disappear. So, wearing a skirt in the summer will be especially beautiful, showing your good body.