How do you reduce the calf? You have a pair of sexy legs that all women want, but many times it is counterproductive. Many people on the calves find it difficult to reduce. Actually it may be because you didn't find the right way. How to reduce the rough? Let's teach you some methods today.
How is the calf thicker?
1, Stretching exercises.
If you want to skinny legs, you need to stretch the muscles on your calves first. Recommend this stretching action, open both feet and shoulders, then straighten your back, keep your knees on your forefoot no more than your toes, then Press your forefoot with your hand, take it back after one minute of this movement, and repeat the movement with the other foot. About half an hour of alternating legs can effectively reduce the swelling of the leg muscles, tighten your Leg line.
2, diet adjustment.
Be careful not to drink too much water before going to bed at night. If you drink a lot of water, it will cause serious swelling of your calves, so that your daytime exercise will be wasted.
3, stretching legs.
Kneeling on the yoga mat, the whole person is a four-corner bench. Then stretch your side legs backwards, and your other side legs are at right angles. The back legs should be stretched as far as possible, if you feel It's quite stable. You can straighten the opposite side of the foot and keep the core tightened. This can be a good way to beautify the legs and back.
4, leg massage.
You can apply massage on your calves and massage from the top to the bottom. Massage the muscles on the calves. The strength of this massage can be slightly important. It feels that your calves are painful and hot. It has an effect. This will not only reduce the fat, but also make your lines look better.
The above is a way for you to introduce some skinny legs. I hope everyone can do more of these connections in life. It is a matter of time to lose weight. Be sure to stick to it.
