It is not so easy to want to thin the calf muscles. You have to work hard together from sports, daily habits, diet, etc., in order to achieve the goal, how to reduce the calf muscles? Follow the small series to look down.
From the aspect of sports
High leg movement
This action does not need to be done deliberately. Get up every morning and do 10 minutes at the bedside. Each group takes 1 minute and does 10 groups. It will be very hard to start doing, but you can fully exercise your thighs and calves to help fat. Burn, keep it.
jogging
Persevering jogging every day can help shape the leg shape. Some people think that running will have thick legs. This is a misunderstanding. Just stretching well after running will make the leg lines look better.
Aerial bicycle
This action is very effective stovepipe action. Before going to bed at night, do a few minutes in bed, about 300 or so per day, can be grouped, the effect is very good.
From the diet
Eat vitamin E
If the blood circulation in the leg is not good, it is easy to cause edema and fat accumulation. Therefore, proper vitamin E supplement can help eliminate edema and accelerate blood circulation, such as eating some almonds, peanuts, etc.
Eat vitamin B
Vitamin B can help sugar to be converted into energy, which can consume fat and increase metabolism. The foods with more content are tofu, sesame, spinach and so on.
Eat less salt
Eating too much salt will affect the body's water discharge, forming edema, and it is easy for the calf to accumulate fat. Therefore, in the daily diet, it should be light, less salt, eat more potassium-containing food, and help to remove excess salt from the body.
From everyday habits
Change the sedentary problem
Many office white-collar workers, when they arrive at the unit, are one day, and they also like the legs of the cockroach. They are not good for blood circulation and lymphatic circulation. Edema and fat accumulation will find you. Therefore, it is necessary to develop a habit of getting up for one hour and stretching. Look at the body.
keep warm
The weather is getting colder and colder. It is necessary to adjust the dress according to the change of the season temperature. Don't feel that the beauty is less worn, which will cause poor blood circulation and cause obesity.
Go to the bathroom
Drinking water and going to the bathroom are ways to help improve your metabolism, so go to the bathroom, drink plenty of water, and run the bathroom.
