How do you reduce the calf? Many women will have slender legs, but there are a lot of meat on the calves. This will affect the appearance of the legs very much. How do you reduce the calf? Let’s share some ways to thin the calf today. Learn together.
How much is the calf meat reduced?
1, lame. If you want to skinny legs, it is very good to choose a lame. But lameness also requires skill. To maintain a standing position, hands naturally sag, then open your feet and shoulder width. Slowly lift Heel, stand on tiptoe, pay attention to tighten the abdomen when standing, back straight, wait until very tired, then slowly put down. Repeat 10 times a day, for skinny legs have a good effect, At the beginning, the calf will feel sore, but it will disappear in a few days.
2, lunge press the leg. First, put your hands on the ground, parallel to the shoulder, the front and rear legs take a big step at the same time. Then press the buttocks down, subject to the bow and arrow type, about 5 seconds later or there is pain When you get up, press again. Repeat the above actions after exchanging the front and rear legs, and do 10 times on each side. Pay attention to the hind legs and knees as far as possible.
3, the foot draws a circle.
Sit in the chair first, then straighten your legs, put the two heels together, and put your knees together. Then use the heel as the axis, and slowly press the foot to the left.
4, legs crossed lower waist.
First stand on the ground, legs cross at the knees, then the upper body is pressed down, and the hands are stretched vertically until the tip of the finger touches the ground. Stretching the muscles on the back side of the knee can effectively strengthen the muscles here. The legs are more slender.
The above is a few ways to introduce you to thin legs. These methods can be thin calves, but it takes time. Don’t do it for two or three days and find that there is no effect. Don’t do it. Then your calf can be thin. It’s down. Any sport is effective for a long time.
