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Girls are most afraid of their muscles on the calves, which will seriously affect the beauty. It has become a worry for many women. What they want to know is how to lean muscle calves? To slim down the muscles. Need to use the right method, let's take a look at the method of thin muscle type calf.
How to lean muscle type calf? Method of thin muscle type calf:
1, stretching legs
Women with muscular calves can stretch their legs. The calf muscles become loose and the whole calf becomes much easier. As long as you insist on stretching, the calf will be very relaxed after a while. The specific practice is People sit on the ground, legs flat, relax for 15 seconds, then tilt the side of the foot as far as possible until you feel the calf sour, so stick to it has the effect of stovepipe.
2, massage to relax muscles
Another way to relax the calf muscles is to massage, apply lotion essence on the calves, then press the friction in the place where there is more subcutaneous fat to let the calves relax completely, and concentrate the massage around the knees, so that the calf can be made The front side is smooth and smooth.
3, scraping stovepipe method
Apply a thin body cream on the calves after showering every night, then use a scraping board to scrape along the calf. Each leg should be scraped at least 100 times. Everyone must drink a little warm water after shaving, and don't eat at night. High-fat, high-calorie foods, combined with diet can be thinner faster.
4, overlapping forward leaning
The last method of thin muscle type calf is to fold forward and lean forward, that is, let your legs sit cross-legged, put your hands in front of your body. Then slowly lean forward until the body sticks to the ground. Remember not to use your own hands, just put it flat.
How do you lean muscle-type calves? I believe that after reading the above, there is a new understanding of the method of thin-muscle calves. I hope that women with lean-muscle calves can do the above methods, as long as they stick to the muscles on the calves for a while. Can be removed, in addition to the calf muscles do not force, the more the muscles of the calf, the more.
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