Many young girls like to use diet to lose weight, but after trying it, I found that there are very few successful slimming. So why is this? Let's take a look at these misunderstandings. Have you ever walked in?
1. Dieting is the most effective way to lose weight?
Some people will start to reflect on themselves after eating and drinking. The result of reflection is a lot of calorie reduction, which is what people often say about dieting. But this kind of practice will make the body enter the hunger mode. In order to maintain normal function, the body will begin to save energy and reduce the body's metabolic rate. Once the body's metabolic rate is lowered, it will seriously affect the weight loss results.
In the long run, dieting is not advisable, especially after overeating, the consequences of doing so are likely to be not only slim but also counterproductive. And unchecked dieting will also have a lot of health problems. For a healthy body, we must also stay away from bad dieting habits.
2, do not eat staple food and meat for dieting?
Staple food and meat are high-calorie foods. Many friends think that as long as they do not eat staple foods and meat, they can reduce calorie intake and achieve weight loss. In fact, this idea is wrong. If the body does not consume meat for a long time. If you are vegetarian only if you are vegetarian, it will cause the body to lack the necessary cool elements. It will not be good for your health in the long run. You need a balanced diet for dieting. You should also pay attention to the combination of vegetarians. The best way is to choose some low-fat meats, such as Beef, rabbit, chicken or fish, these are good choices for people with weight loss.
3. Reject all nutritious food?
Some people will lose weight when they lose weight. They will first understand why they will gain weight. Some people just understand the problem. The most important reason for obesity is overnutrition. Therefore, as long as you don’t eat nutritious food, you should It won't gain weight. In fact, this idea is not all right. Some people grow fat because it lacks the nutrients that convert fat into energy. Only when we have this nutrient fat in our body can we gradually reduce. Foods containing this nutrient ingredient are various soy products, animal liver, and meat and milk.
Dieting and losing weight will have a very good effect in the beginning of the period, but the chance of regaining fat is very high, even if you continue to control the calorie intake is the same, so to successfully lose weight, not only depends on dietary regulation but also appropriate movement.
