During these three time periods, the weight will be | 'Sneak up', be sure to hold

What are the common mistakes in weight loss? I have been losing weight, but have you thought about the reasons for your weight gain? Let's take a look.

The photo of the 18-year-old who had just been exposed to the previous stage was brushed all over the circle of friends. Xiaobian still didn't understand what it was, and it was brushed again by the big S diet recipe. The big S diet recipe is also very good. Simple and rude, there are only three words left in the summary, that is, don't eat! This can't be done for us when we are young, let alone the 90s who are close to middle age!

The brave 90s also started, but the heart is close to the greasy middle-aged people. This kind of worry is not superfluous. Many young people have the habit of staying up late or the lifestyle of life. Although people start to learn to maintain health as they grow older, Put a few sputum in the holding cup, and live the middle-aged people. In addition to these, to avoid middle-aged greasy, pay attention to the following moments that make people easy to gain weight.

1, change jobs

When you start a new job, it means you have to deal with a new group of colleagues, but also to think about the work style and habits of the superiors, and want to lay a heart in the new company, this is an invisible pressure.

At this time, if you want to complete your own expectations, you will be prone to three meals that cannot be eaten on time. There will also be situations in which you have no time to exercise and gradually alienate the gym.

And the pressure of the little partners who just started working will be greater than some people. When people feel pressure, it is easy to use food to suppress this impetuous mood.

2, after dieting

Well-known psychologists have studied that after stopping dieting, the human body will become more prone to obesity. Many people will find that their weight has really decreased when they start dieting. After happy, they will gradually return to the original diet. It is the reason for the rebound after losing weight.

This is why Xiaobian has always prevented everyone from using dieting to lose weight, because the hidden danger of dieting weight loss may not be seen in a day or two or a month or two.

3, after marriage

According to a study in the United States, both female and male weights increase after marriage. This is mainly because the exercise time for outdoor activities is significantly reduced after the wedding. After starting a period of life, the foods that I usually consume are also rich. They all create a lot of conditions for obesity.

Therefore, Xiao Bian advises everyone, if you don't want to gain weight, you can first train your muscles. The muscles consume more calories than fat. Therefore, increasing the body's muscle content is equivalent to mentioning metabolism, which is not calorie. Consumption is good.

Xiaobian suggestion: Everyone should try to take health as a premise when losing weight. Even if dieting can make you lose a lot in a short time, I suggest you not to go to Hu. The biggest harm of dieting is that your basal metabolic rate will drop. So this is also the main reason why most people are on a diet.

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