Muscle type calf how thin down
Stretch Legs Muscle-type calf is generally very tight, want to effectively lose weight first should let the calf become relaxed a little, ordinary life you can often stretch their legs, the method is very simple, just to sit on the ground legs flat, and then the soles of the foot to tilt upward, feel to reach their limits when the 15 seconds and then slowly relax, Sticking to a few sets of stretching exercises every day can make for a nice skinny leg effect.
When you start stretching, you may feel sore legs, which is normal, but in the course of exercise you have to do the same.
Pat Relax Calf Muscle Pat or massage can make strong and tight calf muscles to relax, the way of flapping is also very simple, in the free time double hand fist pat calf muscle or hands from ankle to knee direction pinch calf muscles, long-term persistence can relax the calf muscles while promoting the blood circulation of the legs, thereby playing the effect of thin legs.
Pat Massage method As long as there is free time can be carried out, if you develop the habit of pinching legs, easy skinny legs is not a dream at all!
Gua Sha Skinny Legs Gua Sha is a very good way of thin legs, only need a scraping board and thin leg cream or lean leg essential oil, after a bath every day, on the calf of the belly smear thin leg cream or lean leg essential oil, and then use Gua SHA board down the calf belly from bottom to top scraping 100 or so, sticking down can see very obvious thin leg effect.
One thing to note is that in the shank for the scraping of the time can only be taken from the bottom of the order, can not be scraping back and forth, in addition, after scraping after drinking a little warm water thin leg effect will be better.
Jogging Many people think that running will lead to leg minister muscles, but in fact this is not entirely correct, the daily persistence of long-distance jogging actually helps to shape the leg lines, as long as not strenuous exercise, it will not cause leg muscle protruding. If you want to lean your legs, jogging is a very good choice, the right way to improve the legs of the line, so that the legs look more perfect, generally want to achieve a thin leg effect of the need to keep jogging 40 minutes a day, and before running to do warm-up exercise,
The most important thing is to stretch the legs after running, so that you can more efficiently lose your calf muscles and prevent your legs from getting thicker. How to reduce your muscle-type calf?
