Many people know that summer is a good time to lose weight, thin a bit is normal, but many do not want to thin people always ask, summer weight drop normal?
This brings 10,000 damage to the Fat man, so why is it so thin in the summer?
is the weight drop normal in summer?
1. Fast metabolism in summer
Summer temperature is high, the body needs to dissipate heat, it will accelerate metabolism, a little move will have the effect of burning fat, consumption will become faster.
2. It's too hot to eat.
Hot weather, we do not have much appetite, for some greasy food is not to see, more like fresh fruits and vegetables, less intake, naturally thin.
How to accelerate weight loss in summer?
1. Swimming
Summer estimate more people like to soak in the water, swimming is very good weight loss exercise, and is a full-body exercise, for the improvement of cardiopulmonary function has a very good effect, even if you do not swim very well, the general effect is very good in the water.
2. Hula Hoop
Not too many site restrictions, the effect is very good, as long as there is time to shake up on it.
3. Climbing
Mountain climbing is a good aerobic exercise, you can get more oxygen to the muscles, blood protein will increase, climbing can strengthen metabolism, promote fat consumption.
4. Eat the right amount of fruit
Fruit is good for weight loss, but also to meet your desire for sweets, fruit contains less calories, especially suitable for summer weight loss to eat.
5. Drink more water
Summer water loss More, then need timely replenishment, drink 8 cups of water a day, increase satiety and also can improve the body metabolism, is a very good way to lose weight.
6. Replenish sufficient protein
Lose weight when reducing calories, but also to fill the belly, it can be used to increase the intake of protein to meet, protein can give people more lasting satiety, people are not easy to hunger, help to lose weight.
7. Adequate sleep
