Okay, you can lose your belly.
Regular belly-up for weight loss has a certain effect, especially for the belly weight loss, but this way of weight loss is relatively slow and need long-term persistence, but this method of weight loss in the life of the implementation is still very convenient. Often do some abdominal exercise can be conducive to abdominal weight loss, avoid abdominal fat, and often do some abdominal exercise for gastrointestinal also have some help, can promote gastrointestinal digestion function. At the same time when walking in the normal time to pay attention to the belly, it can also reduce abdominal and leg fat growth.
If you can persist in walking for a long time, then not only the abdomen will not be fat, your whole image temperament can also improve several points. Abdomen can exercise abdominal muscles, but exercise too low on the small belly has no direct impact on the body no harm. This will reduce the belly, nothing bad. Belly or is not reduced because the light on the abdomen can not be reduced belly, but also with appropriate amount of exercise, for example, after a walk for half an hour, can prevent fat buildup in the belly. and a diet.
Of course, the diet here is not to say blindly do not eat things, but to eat more vegetables, less meat.
What are the weight loss exercises in the abdomen?
' Bike ' movement Lie on the ground with your hands on your head. The left knee is bent and is close to the chest, the right elbow is on the left knee, and then the shoulder is lifted up. Change one side and even if your left elbow near your right knee.
To do so alternately.
' Captain's seat ' movement Standing in the middle of the seat, hands holding the armrest, backed by the ' chair back '. Then squat down slowly until the end is like sitting in a chair.
The key is to keep the waist hard, the position of the foot also do not move, so that the thigh force.
Buckling motion on a fitness ball Lie on a gym ball, and the lower back touches the sphere. To cross or hold your head in front of your chest. The waist is forced to lift the upper body away from the sphere, but also try to keep the balance of the fitness ball. Lie down again and do the sit-ups on the sphere repeatedly.
This exercise is very effective for abdominal exercise.
Vertical movement of staggered legs Face up on the ground, legs crossed on the ground, hands holding head. Lift the legs upward until it is perpendicular to the ground, and the head is lifted upwards.
Pause at the highest point and breathe once, then repeat.
Abdominal Board Movement Holding the handle of the abdominal board with both hands, the body as far as possible straight forward, and then abdominal strength to take back the body.
In this stretch of movement, the abdomen gets very well stretched.
Flexion movement of long arms Lay your face up on the mat, with your hands straight to your head and your palms stacked together. Bend your knees. Then the upper body forcibly upward, shoulder force, but the neck do not stretch, keep the arm is straight.
Put it down again and repeat.
The abdominal movement with his legs down. The exercise also takes full advantage of the strength of the ABS, and focuses on the strength below. Practice: Lie down, hands on both sides, feet can be cross-placed. Abdominal force and lift legs, knees bent. Then put it down again and repeat.
Because the movement is relatively simple, it must depend on the strength of the abdomen rather than the strength of the thigh.
The abdominal movement of straight legs Similar to the seventh place of the abdominal movement, lying on the ground and legs pointing to the ceiling. Hold your head in your hand and point your heel to the ceiling to make your body form a ' u ' shape.
Keep your hands and feet low and repeat.
Healthy Belly Wheel Movement The belly wheel can often be seen in the gym, where the focus is on the neck and arm. Practice: Sit on the belly wheel and grab the armrest position with your hands. The ABS shrinks and tilts forward, repeating 12 to 16 times.
Try to use your abs rather than your arm muscles.
The flat motion of the arm and toe-ground This is similar to the push-up of the plate movement ranked tenth, exercise abdomen, back and other key areas, the effect is very good. Practice: Lie face down, front arm brace. On tiptoe, the body is prone to form. Rely on the strength of the abdomen and arm to keep the body in a suspended state, not to let the buttocks concave to the ground.
Hold this position for 20-60 seconds, then put it down and repeat. It is ok to accept the abdomen, it has effect?
