If you consciously hold your stomach in your daily life, you can lose weight, especially when you are sitting at work or standing and shopping. As long as you pay more attention to your life, you can help you lose weight invisibly.
Because fat requires oxygen to burn, but modern people lack exercise or lack of exercise, breathing will be shallower, if there is 20% oxygen in the air, people with shallow breathing may only absorb 3%, in this state of insufficient oxygen Under the relative will easily accumulate fat. The hypoxic body will make the circulation metabolism worse, and it will become obese! The under-exercise men and women want to change the body's obesity, the first thing to do from the body's ventilation Up.
And this action can exercise abdominal abdomen, rectus abdominis, and other muscles. It sounds simple, you will understand the 'mystery' when you try it. Although it is difficult to call it sports, or just as it is Physical exercise, but it can indeed train abdominal muscle tissue and consume more calories. In addition, when it comes to the cause of small stomach, there are actually two main ones, one is the accumulation of fat around the abdomen; the other is the weakening of muscle capacity. The decline in muscle capacity makes the abdomen look slack, which is not conducive to the burning of fat. The abdomen movement exercises the abdominal muscles, so not only can the small belly be lost, but also the fat loss can be made easier.
Abdominal weight loss method works in a week
Breathing abdomen
1, stand straight, shoulders relaxed, shoulder blade back and down, let the chest properly open, and then close the abdomen, just like wearing a tight pants, in the state of keeping abdomen, naturally breathing for 30 seconds .
2, pay attention to the abdomen, do not stand up with your shoulders, you should always relax your shoulders, do not exert any strength.
3, You can also rely on the wall to assist, head, back, hips, calves, heels against the wall, so that you can keep your posture correct when you breathe.
Thin abdomen effect: Simple abdominal breathing action, the upper part of the abdomen as the center of gravity, the muscles can be fully utilized, even the deep muscles that do not move very much in daily life! In addition, the internal organs fall due to the accumulation of meat. The internal organs can also restore the normal distribution position, reduce the accumulation of visceral fat, improve the abdominal muscle strength, and reduce the fat on the stomach more efficiently.
Walking belly
1, stretch the back (slightly lift the chest, close to the shoulder blades on both sides)
2, tighten the stomach, maintain this state for 30 seconds.
Thin abdomen effect: This action can exercise abdominal abdomen, rectus abdominis, and other muscles. The decline in muscle capacity makes the abdomen look slack, which is not conducive to the burning of fat. The abdomen movement, exercise the abdominal muscles, so not only can be reduced Dropping a small belly can also make fat loss easier.
Sitting abdomen
1. Knees and knees close together, try to sit back, so that the lower side of the thigh is fully attached to the chair, the upper body is lifted, the back muscles are stretched upwards, and the hands are placed on the thighs.
2, then make a fist in both hands, palms up, arms elbows and slightly back, close the abdomen and start breathing for 30 seconds.
Abdominal effect: This abdomen movement works with the arm movement to drive the muscles of the shoulders and back. The thin abdomen can eliminate excess fat in the arms and back.
Daily thin stomach method
Defecation every day
In fact, defecation is a daily habit. Defecation not only removes some residual substances from the intestines, but also discharges toxins from the body in a timely manner. This can eliminate some of the fat accumulation in the abdomen, which can help reduce the abdomen. Drop the meat.
Drink more water
In fact, drinking water can also have a good effect on eliminating slimming and slimming. Drinking water can clean the intestines and promote bowel movements, so that there will be no accumulation of fat, and it can also promote the metabolism of the body and help fat. The effect of burning.
Massage belly
In fact, the massage of the stomach can also play a very good role in eliminating the meat, because by massage, the fat in the abdomen can be heated, and then the burning of the abdomen will be reduced, which is a convenient and practical method, often massaged. Massage the abdomen to make the lower abdomen more flat.
Get used to eating dinner before six o'clock
Because in general, not eating for 4 hours before going to bed is the best time for weight loss. If you have several layers of female friends at this time, you can try to finish dinner before 6 o'clock every day. This will allow your gastrointestinal tract to have more time to digest without causing accumulation in the stomach.
Food mix
Dietary dieters are estimated to be more important, because it will directly affect the way obesity and fat, in fact, in the diet, it is best to eat some flat belly food, usually some fruits and vegetables, rich in some vitamins and plants Fiber, can promote intestinal peristalsis, help digestion, and does not produce excessive heat.
