What to do after skin loss after losing weight
1, keep plenty of moisture
Adequate moisture is one of the important reasons for maintaining skin elasticity. If the water is insufficient, the skin will become boring and slack. When the body is full of water, the cells will maintain vitality. Therefore, it is only necessary to maintain 8 glasses of water per day during weight loss or weight loss. Intake, timely replenishment of water not only helps to improve skin relaxation, but also helps to lose weight better.
2, vitamins and protein supplements
Everyone knows that collagen is very important to maintain the elasticity of the skin, and vitamin C helps collagen formation. In addition, vitamin supplementation can also improve the condition of skin relaxation. It is also good for weight loss, so when losing weight. Eat more fruits and vegetables. Protein is the main component of human cells. After losing weight quickly, fat loss can cause skin to collapse. Protein can help restore the collapsed skin. Therefore, you should eat eggs, milk and other protein-rich foods during weight loss. .
3, massage
Massage also has a great effect on firming the skin, but it takes a long time to see the effect. You can use the scraping board and the essential oil to tighten the skin. Massage the body's various points every day to help improve the loose skin. During the massage process It should be noted that each part can only be massaged in a fixed direction. If you press it back and forth, it will not tighten the skin.
