|
In our lives, many of our friends are very passionate about losing weight. In fact, proper weight loss is very helpful for the shaping of the human body and shape. But there are also many friends who are more eager to achieve in the process of losing weight, and even many friends have a day. When you monitor your weight and find that your body weight rises properly, you will feel very sad. This phenomenon is very unfavorable for weight loss. Of course, there are some friends who, although not so anxious, do not understand why they do not lose weight. What is it?
What is the reason for the weight loss?
First of all, the reason why the weight does not fall, many friends will think that they have a bottleneck period. This phenomenon is very common. If we have been losing weight for some time and the weight has dropped to a stage, then there may be a bottleneck. In general, this is the period of adjusting your body shape, so it is recommended that you do not relax and give up at this time. After all, the bottleneck period is encountered by everyone. There is also a phenomenon that if you are a female friend, you are losing weight. In the process of finding up and down the phenomenon of your own weight, then you must observe yourself, whether menstruation is coming, this situation may lead to edema, so the weight does not fall.
Of course, the most critical problem is that we have done a good job in life, and we have paid proper attention to the diet, but we still found that the weight has not come down. First, we need to pay attention to whether we are in the diet. The nutrient content, carbohydrates and fat are too high. In this case, it is easy to form fat accumulation in the human body. This situation is that our exercise is too small, even if it does not achieve the purpose and effect of burning body fat, then it is possible 4. It can't lead to weight loss, so losing weight is not a process of self-deception.
What are the reasons for the lack of weight? The above are the more common causes of weight loss. In addition, if we mainly rely on dieting to lose weight, even if many friends have not eaten staple food for a long time, or have not eaten normally, then this situation It may also cause weight loss. Because this phenomenon may cause our metabolic disorder, it is normal to have a weight loss.
|
