Seeing your getting fat body, and then looking at your bloated state with a big belly, it is really very troublesome, but for most female friends, they don't like intense exercise. At this time, they want to do a few moves before going to bed to see if they can have a thin stomach. What are the methods of thin stomach before going to bed? Let's take a closer look!
What are the methods of thin stomach before going to bed?
(1) Mermaid Yoga
First, lie flat on the mat in a prone position. Then use the strength of the waist and abdomen to slowly hold up the upper body with both hands. Then open the back of the shoulder and tilt the head as far as possible to make the waist and abdomen tight, which can play a good fat burning. Stretching effect.
(2) Abdominal massage
Speaking of the topic of thin stomach before going to bed, in fact, everyone can apply massage oil to the abdomen before going to bed, and then use a circular motion to massage the belly clockwise. By massaging the abdomen, not only can speed up metabolism, but also promote 4. The peristalsis of the intestines is helpful to help absorb and digest and promote abdominal detoxification.
(3) sit ups
Among the many methods of thin stomach, practicing sit-ups is also a very good method. First of all, when doing sit-ups, you must control the rhythm and speed, and pay attention to the use of waist and abdomen strength to exercise during the process. Don't blindly do sit-up exercises with your arms or leg strength.
(4) supine leg lift exercise
First, keep your body relaxed and then lie flat on the ground, then bend your knees and lift your legs up slowly, so that your legs and body will be 90 degrees. Hold this position for about 10 seconds, then return to the original state. Continue to do the same exercise, can have a good effect.
The above is about the related content of the method of bedtime before going to bed. In fact, many people are always lazy and do not use the usual time to exercise without excuses, but in fact, for friends who want to have a thin stomach, do a few before going to bed. Simple exercise can be used to shape the waist line, so it is very good to stick to the effect.
