What are the thin abdomen exercises? Having a flat lower abdomen is what many women are pursuing, but in many cases it is counterproductive. If you can't do this, teach you some thin belly exercises today, do more of these thin abdominal exercises on a daily basis, flat belly Still very easy to do.
1, sit on the floor first, then bend your knees, pay attention to keep your back straight, don't bow back. Then hold your hands in your knees, keep this movement to practice breathing, and make your breathing gentle To empty your brain at the same time, don't let the outside world affect you. This action can calm your breathing well, so that you can do better in the follow-up exercises.
2, slowly inhale, gently bulge your belly, then gently lift your toes off the ground. Note that these movements are only your feet moving, the upper body is still, or straight. In this action, the center of gravity can move a little backwards. It doesn't matter.
3, then when exhaling, stretch your toes up, straighten your left leg, feel the muscles on the back of the thighs have a strong stretch, keep your legs straight and stay a few breaths. Then Change the edge, this action can effectively tighten the muscles of the legs, the strength is mainly concentrated in the abdomen, the effect on the stovepipe and thin belly is very good.
4, slowly stand up straight, separate your legs and your shoulders wide. Put your hands together on your chest, keep your shoulders relaxed, and raise your head and chest, inhale. This action is to help you relax just now. Very nervous thighs and abdomen, let the body return to a natural and comfortable state. Pay attention to adjusting your breathing during this movement.
5, keep the upper body still straight, then slowly move your body to the right, feel your waist and abdomen are twisting, this time to twist the waist can help the waist muscles to relax. Just fine.
The above is a way to introduce you to some thin abdomen. The second day after the practice, there may be a feeling of soreness in the abdomen. This is normal.
