The benefits of fitness to eat bananas
I feel very tired after finishing the body. At this time, I need to add potassium. Bananas are rich in potassium, so it is necessary to eat bananas outside the gym.
When people exercise, especially when they participate in high-intensity exercise, the energy in the body needs to be continuously consumed, and the body temperature of the human body will also increase. In order to maintain the balance of the body, the human body needs to discharge the metabolic products of the tissue in time and dissipate the excess heat. People need a lot of perspiration. In this way, the body not only has to discharge a certain amount of water and salt, but also emits a certain amount of minerals with sweat, of which potassium is a more important one. However, potassium is in the human body. It plays a very important role. It can maintain the normal osmotic pressure inside and outside the body cells, participate in the metabolism of the body tissues and cells, and enhance the excitability of the human nerves and muscles, especially to ensure that the human heart muscle has normal relaxation and contraction functions. Important role. Once the body is deficient in potassium, it will feel limb weakness, body weakness, physical strength and spirit will decline. If long-term potassium deficiency is more serious, it will lead to dizziness, palpitations, general muscle weakness and even arrhythmia, difficulty breathing, etc. Serious symptoms.
When you are tired, it is necessary to properly supplement potassium. Bananas are rich in potassium and can replenish potassium that is urgently needed. Bananas are also rich in sugar, which is an important source of tryptophan and vitamin B6 and elemental magnesium. Effectively supplementing sugar can also help the brain to make serotonin, which is important for eliminating nervous system fatigue and regulating the function of the hormone system. In addition, bananas also contain a substance called alkaloid, which can invigorate the spirit and improve people. Self-confidence. Therefore, bananas have excellent results in both physical fatigue and mental exhaustion.
However, bananas are cold, and those with spleen and stomach deficiency should be used with caution to avoid causing diarrhea and abdominal pain. At the same time, people with kidney dysfunction and diabetes have to eat bananas in a limited amount or not.
What is the use of fitness to eat bananas?
Eat bananas before fitness to raise blood sugar
When many people do fitness exercises, just after training, there may be hypoglycemia caused by dizziness, sweating, and asthma. The bananas contain rich sugar, protein, and various minerals. Roots can play a role in raising blood sugar, avoiding such hypoglycemia.
Eat bananas after fitness to relieve fatigue
Bananas are rich in potassium, magnesium and other elements. After high-intensity exercise, potassium and magnesium in the body are lost with sweat. Potassium is an important substance involved in carbohydrate and protein metabolism, maintaining normal intracellular osmotic pressure, and nerves. Muscle stress response and normal function of the heart, potassium deficiency can cause muscle soreness, weakness of the limbs, and magnesium is an important element to maintain muscle and nerve excitability, as well as the role of eliminating fatigue, so eating bananas to supplement potassium and magnesium can Effectively eliminates fatigue, relieves muscle soreness and muscle spasm, and promotes body recovery.
Whether you eat bananas before or after fitness, you can bring some of the following benefits: Enhance satiety before eating or eating a banana after fitness, you can enhance satiety, eat bananas before fitness, can avoid Fitness is affected by hunger, and eating bananas after fitness can alleviate the hunger after fitness, avoid eating plenty of food after fitness, suitable for fitness and weight loss.
Supplementary energy
Bananas are easily digested and absorbed by the body, and bananas contain rich carbohydrates, glucose, fructose, vitamins, proteins and other elements. The monosaccharides and disaccharides contained in the body are easily absorbed by the body and can quickly replenish energy. Eating bananas can replenish energy for the body. Helping people who want to lose weight through fitness to achieve weight loss goals, eating bananas can ensure the supply of blood sugar, but also promote the decomposition of sugar and the burning of fat; plus bananas are rich in Food fiber, vitamins, etc., can play a laxative effect, but also help to enhance weight loss
